Colorful Eats

Food and eating is important from a physical standpoint, it keeps us alive and helps us function, but it is also important from an emotional standpoint—it connects us with other humans, friends, lovers, children, etc.

On today’s episode, we maneuver through the difficult topics of food-shaming and judgement we may give or receive about food choices, how we can conquer the fear of being judged by others for how we choose to eat and how we can be more mindful in our food-life and practice giving grace to others who may not eat like us.

Please do us a huge favor and go hit the “Subscribe” button on iTunes and share the podcast with your friends and family!  We are so excited to be here with you all each and every Monday morning!

Download in iTunes.

Link Love:

True North Grain-free Granola

Homemade Grain-Free Crunchy Granola

Food Cravings and Mineral Deficiencies

Our biggest advice when working with clients is, whatever you do, please don’t skip breakfast. Eating breakfast is kind of like putting on armor, so to speak, for the day!

On this week’s episode we’re talking all things breakfast- why it’s so important from a nutrition perspective, how to build a super nutritious breakfast, easy meal prep tips and even our fav ideas for the men and children in the house!

Please do us a huge favor and go hit the “Subscribe” button on iTunes and share the podcast with your friends and family!  We are so excited to be here with you all each and every Monday morning!

This podcast episode is proudly sponsored by the Nutritional Therapy Association: Real Education for People Who Believe in Real Food.

Download in iTunes.

Link Love:

Paleo French Toast Cookie Dough Fudge

Baked Green Eggs & Ham

Grain Free Cinnamon Spice Bread

Nut-Free Fluffy Banana Pancakes

Grain Free Spiced n’Oatmeal

Salted Nutella Milkshake

Beautycounter’s Lip Sheer

For many of you, September is either a ‘summer is done let’s get back to business month’, or finally, ‘the kids are back in school, let’s get re-focused month!’  Whatever the case may be for you, we believe it is incredibly productive and beneficial to take advantage of this transition time!

Goal setting is a huge part of our lives—both business wise and personally—so on today’s episode we are going to chat through a few ideas of goals for you to accomplish!

Do us a huge favor and go hit the “Subscribe” button on iTunes and leave us a review  We are so excited to be here with you all each and every Monday morning!

Download in iTunes.

Link Love:

Rifle Paper Planner

Daily Greatness Journals

Swell water bottle

BKR water bottle

Nutritional Therapy Association (let them know the Colorful Eats Podcast sent you!)

Beautycounter Consultant

Essential Oils Wellness Advocate (email Justine or Caroline to find out more)

Vital Proteins Grass-Fed Collagen Peptides

Today, we are SO excited to introduce Justine Campbell, NTP to the podcast as the Colorful Eats Podcast co-host!  Justine just exudes so much joy and truly has a heart for both people and nutrition!

On this week’s episode, we chat about our nutrition passions, favorite books, foods we will just not eat as well as our goals as podcasters!

Do us a huge favor and go hit the “Subscribe” button on iTunes and leave us a review  We are so excited to be here with you all each and every Monday morning!

This podcast episode is proudly sponsored by the Nutritional Therapy Association: Real Education for People Who Believe in Real Food.

Download in iTunes.

Link Love:

Amy Porterfield Podcast

Ange Peters

Vital Proteins Beef Liver Pills

The Big Leap

Giving Them Grace

Super Nutrition for Babies

Present Over Perfect

Daily Greatness Business Planner

On today's episode, my good friend Anya Shinall of Anya's Eats, joins me for a heart-felt and educational chat about her journey with hormonal acne.  Hormones and acne—two words women know all about, but often the struggle of what step to take next is difficult.

Anya opens up about her journey, what eventually helped her heal her hormonal acne, her favorite skin care products as well as giving herself grace through it all!

Please do me a huge FAVOR and subscribe in iTunes HERE as this helps others find the podcast!

Download in iTunes.

Show Notes:

Anya's Health Journey of Hormonal Acne

Video: How I Cured My Hormonal Acne Naturally

Anya's Favorite Skincare & Beauty Products

Grass-fed Collagen Peptides

Beautycounter's Purifying Charcoal Mask

Today, I am so excited to welcome Diane Sanfilippo to the podcast! Diane is the author of the New York Time's best seller Practical Paleo and voice behind the blog and podcast, Balanced Bites.

We chat about her newest revised and expanded second edition of Practical Paleo and why this book is for everyone, plus how to eliminate "Paleo dogma or legalism" from your life and instead focus on making positive choices that work for you!

Please do me a huge FAVOR and subscribe in iTunes HERE as this helps others find the podcast!

This podcast is proudly sponsored by the Nutritional Therapy Association: Real Education for People Who Believe in Real Food.

Download in iTunes.

Show Notes:

Practical Paleo, 2nd Edition

 

Welcome to the new Colorful Eats podcast! I am SO happy to be here with you today and hope you will join me every Monday for a lively, educational chat!

Just an update—due to life circumstances the old "Nourishing Buzz" podcast with Holly Marshal is being transitioned to this podcast.  Slightly different branding and name, but same great format!

Please do me a huge FAVOR and subscribe in iTunes HERE as this helps others find the podcast!

This podcast is proudly sponsored by the Nutritional Therapy Association: Real Education for People Who Believe in Real Food.

Download in iTunes.

Today's episode tackles 5 obstacles to healthy living and what to do about them.  We talked common excuses and provide solutions—why, yes, my husband joined me to record & it is a fun, lively conversation!

Show Links:

* Pete's Paleo

* Pasturebird Chickens

* Cappello's grain-free pasta

* Nutritional Therapy Association