Using scratch sticks to reveal an intriguing mandala pattern - soothing sounds of colouring pencil work and paper massage for mindfulness, quiet reflection and possibly the unique sensation of ASMR.

Soft scratch moves, hard scratch moves – go with the ebb and flow, surrender to the push and pull, mindfulness can be transient - scratch art followed by colouring of the exuberant blooms of life.

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New episodes of Season 1 will be published every Monday and Thursday.