Listen, can you hear the elusive wobble toy sheep - soothing sounds of colouring pencil work and paper massage for mindfulness, quiet reflection and possibly the unique sensation of ASMR.

After the gentle wobbling sounds, let your mind be embraced by the quiet of colouring the soft, circular puffs of sheep’s wool, with some wobbles thrown in.

Please don’t forget to follow my podcast and let me know your comments!

New episodes of Season 1 will be published every Monday and Thursday.