<div>This week  Dr Saveena and I chat about factors that can influence how well we sleep. We go through the mnemonic COLTE that explains these factors: carbohydrates, osmolality, light, temperature and exercise. So, if you want to learn more, please join us!<br/><br/></div><a rel="payment" href="https://www.patreon.com/medheads">Support the show</a> (https://www.patreon.com/medheads)

This week Dr Saveena and I chat about factors that can influence how well we sleep. We go through the mnemonic COLTE that explains these factors: carbohydrates, osmolality, light, temperature and exercise. So, if you want to learn more, please join us! Support the show (https://www.patreon.com/medheads)

This week&nbsp; Dr Saveena and I chat about factors that can influence how well we sleep. We go through the mnemonic COLTE that explains these factors: carbohydrates, osmolality, light, temperature and exercise. So, if you want to learn more, please join us!<br><br><a href="https://www.patreon.com/medheads" rel="noopener noreferrer">Support the show</a> (https://www.patreon.com/medheads)

C.O.L.T.E - Lifestyle Matters

Stay sharp, stay informed, and stay ahead with MedHeads! Whether you're a healthcare professional, student, or just passionate about health and wellness, MedHeads delivers bite-sized, high-impact medical news and expert insights straight to your ears. Each week, we break down the hottest health topics, emerging trends, and must-know updates—all in a fast, engaging format designed to keep you informed without the fluff. Tune in, level up your knowledge, and be part of the conversation shaping modern healthcare!

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C.O.L.T.E - Lifestyle Matters

C.O.L.T.E - Lifestyle Matters

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