Science backed advice on beating ADHD paralysis and overwhelm. Executive Functioning is one of the main issues for us, I wanted to share some great advice I heard recently that I know works through personal experience.

Mentioned: Mel Robbins and KC Davis

Check out the brand new podcast for more ADHDFest exclusive episodes: The Body Doubling Club

ADHDFest Burnout Bible: ⁠The Burnout Bible

Free Resource for Right to Choose Assessments: (NB. Psychiatry UK have paused any new applications for Right To Choose)

UK assessment bundle

Newsletter here: Sign Up for Updates

Instagram: ADHDFest

Facebook: https://www.facebook.com/ADHDfest/

TikTok: https://www.tiktok.com/@adhd_fest

Website: https://www.adhdfest.com

Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.

Hosted on Acast. See acast.com/privacy for more information.