In this episode we chat about classic UFC fighters matching up with today's roster, PED abuse, local amateur events and much more!

If you have a question you would like us to answer on the show... Please email us at [email protected]

Use code: combatcasuals10 for discount at www.yokkao.com

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In this episode we chat about Ian's recent competition, his stupid hair, potential issues facing women in BJJ and much more!

If you have a question you would like us to answer on the show... Please email us at [email protected]

Use code: combatcasuals10 for discount at www.yokkao.com

Use code: combatcasuals10 for discount at www.powerbody.co.uk

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In this episode we chat about weight loss and the issues surrounding fad diets and misinformation.

If you have a question you would like us to answer on the show... Please email us at [email protected]

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In this episode we chat to the Hilarious and Insightful Robin Black, about topics which are tricky to summarise. From the difficulties with modern commentary, language skills, expressing yourself and understanding realistic goals in your life. This episode was heavy and uplifting all the same.

If you have a question you would like us to answer on the show... Please email us at [email protected]

Use code: combatcasuals10 for discount at www.yokkao.com

Use code: combatcasuals10 for discount at www.powerbody.co.uk

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In this episode we chat about Jon Jones' recent antics, Ian's Blue Belt, Dustin's Fightathon for Mind and mental health awareness!

If you have a question you would like us to answer on the show... Please email us at [email protected]

Use code: combatcasuals10 for discount at www.yokkao.com

Use code: combatcasuals10 for discount at www.powerbody.co.uk

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In this episode we chat about UFC265 and what it means for the heavyweight division, UFC fighters moving to bellator, Ian's promotion to blue belt and much more!

We also chat about Dustin's Charity fund-raiser for Mind, the mental health charity.

Please read more about the ridiculous fund-raiser here: www.justgiving.com/fundraising/fightathon

The average time to complete a Marathon is 4 hours and 21 minutes. So I will be fighting/sparring/rolling with alternating opponents for that time, in 5 minute rounds with 1 minute intervals. This equates to 44 x 5 minute rounds.

I will be doing a mixture of MMA, Muay Thai, BJJ and wrestling during that time, and doing my best to not get smashed to pieces by my fantastic friends and students. They will be taking it in turns to jump in for rounds, to keep me going for the whole stretch.

Too many people are fighting battles with their mental health that we can’t see. And many do so in silence. It’s important that those who are struggling have the proper resources to cope.

If you or anyone you know has suffered with mental health difficulties, please consider donating.

Alternatively… If you train in Martial Arts, you know how ridiculous 44 consecutive 5 minute rounds of sparring is… So please help any way you can!

If you have a question you would like us to answer on the show... Please email us at [email protected]

Use code: combatcasuals10 for discount at www.yokkao.com

Use code: combatcasuals10 for discount at www.powerbody.co.uk

Thanks for listening!

In this episode we chat about UFC 264 and what the results mean for the Lightweight division. UFC FIGHT NIGHT: MAKHACHEV VS. MOISES and Islam's next steps in the UFC and much more!

We also chat about Dustin's Charity fund-raiser for Mind, the mental health charity.

Please read more about the ridiculous fund-raiser here: www.justgiving.com/fundraising/fightathon

The average time to complete a Marathon is 4 hours and 21 minutes. So I will be fighting/sparring/rolling with alternating opponents for that time, in 5 minute rounds with 1 minute intervals. This equates to 44 x 5 minute rounds.

I will be doing a mixture of MMA, Muay Thai, BJJ and wrestling during that time, and doing my best to not get smashed to pieces by my fantastic friends and students. They will be taking it in turns to jump in for rounds, to keep me going for the whole stretch.

Too many people are fighting battles with their mental health that we can’t see. And many do so in silence. It’s important that those who are struggling have the proper resources to cope.

If you or anyone you know has suffered with mental health difficulties, please consider donating.

Alternatively… If you train in Martial Arts, you know how ridiculous 44 consecutive 5 minute rounds of sparring is… So please help any way you can!

If you have a question you would like us to answer on the show... Please email us at [email protected]

Use code: combatcasuals10 for discount at www.yokkao.com

Use code: combatcasuals10 for discount at www.powerbody.co.uk

Thanks for listening!

In this episode we speak to Wave BJJ Owner and coach: Lorenzo Fraquelli. Lorenzo is Ian's BJJ coach in London, so we had a lot of fun discussing his thoughts on many aspects of BJJ, as well as Ian's incapability to acquire a Blue belt...

If you have a question you would like us to answer on the show... Please email us at [email protected]

Use code: combatcasuals10 for discount at www.yokkao.com

Use code: combatcasuals10 for discount at www.powerbody.co.uk

Thanks for listening!

In this episode we chat about: Anderson Silva vs Chavez, Bad BJJ partners, UFC 263, Bellator 260, UFC Fight Night Jung vs Ige, Clarissa Shields' future in PFL, How to score full guard in MMA, The state of the UFC Lightweight division and more!

If you have a question you would like us to answer on the show... Please email us at [email protected]

Use code: combatcasuals10 for discount at www.yokkao.com

Use code: combatcasuals10 for discount at www.powerbody.co.uk

Thanks for listening!

In this episode we chat about UFC 263, Bellator 260 and Mayweather v Paul. But also Watership down, what makes a stew a stew and lots more!

If you have a question you would like us to answer on the show... Please email us at [email protected]

Use code: combatcasuals10 for discount at www.yokkao.com

Use code: combatcasuals10 for discount at www.powerbody.co.uk

Thanks for listening!