In this episode of the CIA podcast Coach Rodney talks about the importance of breath management in martial performance.

In this episode of the CIA podcast Coach Rodney talks about the importance of breath management in martial performance.

In this episode Rodney delves into the importance of mindfulness to peak performance in sparring.

In this episode Rodney delves into the importance of mindfulness to peak performance in sparring.

In this episode Rodney focuses on how changing your body posture, can change how you feel and think about yourself.

In this episode Rodney focuses on how changing your body posture, can change how you feel and think about yourself.

In this episode Rodney explores the importance of being more present in your training and sparring, and why getting it right will enhance your overall game.

In this episode Rodney explores the importance of being more present in your training and sparring, and why getting it right will enhance your overall game.

In this inaugural episode, Coach Rodney begins to tackle the inner game, which often times is largely overlooked in martial arts.

In this inaugural episode, Coach Rodney begins to tackle the inner game, which often times is largely overlooked in martial arts.