Stress can be motivating and energizing rather than just debilitating. When stress becomes chronic it takes a toll on our entire body. Affecting our immune system, hormones and exacerbating pre-existing conditions. Finding strategies that are easy to access make a profound difference. Listen in as I share how to use massage (at home as well!) and breath work to help us cope with stress. Take action and be an active participant when it comes to your health. Learn to harness your breath to manage stress and improve your well-being.

Alternate Nostril Breathing

Experience a Free Piilates Mat Intro Class. Delivered Virtually! Join me on Nov. 18th at 10am EDT. Space is limited Sign up here

Visit my website: www.IntegrativeFitnessTherapy.com

email me your questions: [email protected]

Follow me on IG: @standtallbreathedeep