By Corina Miranda-Risnes
The podcast currently has 56 episodes available.
Castor oil is loaded with ricinoleic acid, a fatty acid with serious anti-inflammatory chops. Studies show that ricinoleic acid can help reduce inflammation and soothe pain, making castor oil packs a go-to for arthritis, and muscle soreness. Castor oil packs provide targeted treatment and boost absorption to the area of concern. It's a simple and inexpensive home remedy.
Liked the Episode? Share, Support, Subscribe!
Read the Blog
Schedule a Video Consultation with me!
Edgar Cayce, Father of Holistic Medicine
How to Prepare a Castor Oil Pack
Evidence for the Topical Application of Castor Oil Packs
Clinical Trail of Castor Oil and Diclofenac Sodium
Castor Oil Pack Guidelines
Integrating essential oils into your next massage is a holistic way to elevate, not only the physical sensations but, also the emotional and mental aspects of relaxation. Essential oils possess remarkable therapeutic properties that have been harnessed for centuries across various cultures. Each oil carries a distinct aroma and a unique composition of compounds, offering a diverse array of benefits for both the body and mind.
Schedule a Complimentary Consultation (mention this episode!)
Aromatherapy for Anxiety
Aromatherapy in Hospitals
Essential Oil Extraction Methods
The Blog
Contact me: [email protected]
PILATES MAT PROGRAM AT HOME!
Save your back. Trim your waist line. Move better at the gym or with everyday tasks. Join me for a Pilates mat program or class right from home.
Resolutions fade over time. Sure you've got that New Year's energy to cruise you through the first few weeks but then what? Glad you asked! Habits endure. Build micro habits that stack up to big wins. Let's dive in!
Contact: [email protected]
Read this episode on my BLOG
Complimentary Virtual Pilates mat class for Beginners:
Reserve your SPOT
Healthy Habits Pay Off Online Program: Save 10% today!
Schedule a fitness Strategy consultation:
Tune in to these 5 practical tips that are ridiculously easy to incorporate during your travels. These tips will help you ease stiffness, swelling and help you feel your best. Let me know which one you use or what you would add!
email: [email protected]
Book a virtual consulation
My Blog
Join a Virtual Pilates mat class!
Alternate Nostril Breathing
Stress can be motivating and energizing rather than just debilitating. When stress becomes chronic it takes a toll on our entire body. Affecting our immune system, hormones and exacerbating pre-existing conditions. Finding strategies that are easy to access make a profound difference. Listen in as I share how to use massage (at home as well!) and breath work to help us cope with stress. Take action and be an active participant when it comes to your health. Learn to harness your breath to manage stress and improve your well-being.
Alternate Nostril Breathing
Experience a Free Piilates Mat Intro Class. Delivered Virtually! Join me on Nov. 18th at 10am EDT. Space is limited Sign up here
Visit my website: www.IntegrativeFitnessTherapy.com
email me your questions: [email protected]
Follow me on IG: @standtallbreathedeep
Encore: Episode 31: Are you that parent? Juggling the school, work, and home events? I'm right there with you! While working from home can be a blessing, let’s be honest, it’s not all unicorns and rainbows. The goal is to feel pleasantly exhausted and accomplished, not stretched thin and burnt out. I will share practical and straightforward tips to keep your physical and mental fitness intact. You’ll find the stamina to keep the house in order and the business afloat. Your comments, feedback and questions are welcome and appreciated!
Read the post on my Fitness Blog
Book a free consultation with me!
Related Show links
Coconut Oil Pulling ; How does it work?
Benefits of Drinking Lemon Water according to the clevelandclinic.org
Time Blocking for increasing productivity, prioritizing your time and focus.
Book I'm reading right now: Toxic Positivity: Keeping it Real in a World Obsessed with Being Happy, by Whitney Goodman
Disclosure: These are affiliate links. As an Amazon Associate, I earn from qualifying purchases. I may earn an affiliate commission at no cost to you. I only recommend products I would use myself and all opinions expressed here are my own
Fitness Made Easy: Space saving, High-Value for the cost Equipment for Your Home Gym
Lifepro 4-Speed Vibrating Foam Roller
Schwinn Indoor Cycling Bike IC4
TheraBand Resistance Band Set
The Bodyblade exercise tool; USE Discount Code: StandTallBreatheDeep for 10% OFF your purchase
Episode 44: Save your Back. Trim your waistline. Move better at the gym or with everyday tasks.
Learn more or get on the waitlist for the Virtual Pilates Mat Group Program.
Book a Fitness Strategy Consultation :
Contact me: [email protected]
Call/text: (845)633-9124
www.IntegrativeFitnessTherapy.com
Learn more:
Science of Pilates Article
Goodbye Coffee, my best friend. Here's why we must part ways. Listen in as Jonna Morales-Thompson opens our eyes to the facts about coffee and caffeine. She'll connect the dots between symptoms we experience and how caffeine can exacerbate or be the root cause of these symptoms. It affects our mood, constricts blood vessels; contributes to high blood pressure; disrupts blood sugar levels, and increases the loss of vital minerals. If you want to optimize your health, consider weaning off coffee and caffeine.
Jonna's IG: @tailoryourwellness
email: [email protected]
Website: www.tailoryourwellness.com
Book a fitness consultation with me!
Learn about my two fantastic virtual fitness programs
Visit my website
Part Two: Goodbye Coffee, my best friend. Here's why we must part ways. Listen in as Jonna Morales-Thompson opens our eyes to the facts about coffee and caffeine. She'll connect the dots between symptoms we experience and how caffeine can exacerbate or be the root cause of these symptoms. It affects our mood, constricts blood vessels; contributes to high blood pressure; disrupts blood sugar levels, and increases the loss of vital minerals. If you want to optimize your health, consider weaning off coffee and caffeine.
Jonna's IG: @tailoryourwellness
email: [email protected]
Website: www.tailoryourwellness.com
Book a fitness consultation with me!
Learn about my two fantastic virtual fitness programs
Visit my website
The podcast currently has 56 episodes available.