Stand tall Breathe deep

By Corina Miranda-Risnes

Confused about exercise and fitness? Do you want to adopt a healthier lifestyle using simple strategies? This podcast is for you! Get valuable fitness insights to build a fit body, boost your energy l... more

· Health & Fitness

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FAQs about Stand tall Breathe deep:

How many episodes does Stand tall Breathe deep have?

The podcast currently has 56 episodes available.

Stand tall Breathe deep episodes:

June 23, 2024 Harness the Power of Castor Oil Packs
Castor oil is loaded with ricinoleic acid, a fatty acid with serious anti-inflammatory chops. Studies show that ricinoleic acid can help reduce inflammation and soothe pain, making castor oil packs a go-to for arthritis, and muscle soreness. Castor oil packs provide targeted treatment and boost absorption to the area of concern. It's a simple and inexpensive home remedy.
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Edgar Cayce, Father of Holistic Medicine
How to Prepare a Castor Oil Pack
Evidence for the Topical Application of Castor Oil Packs
Clinical Trail of Castor Oil and Diclofenac Sodium
Castor Oil Pack Guidelines
...more
20min
April 23, 2024 Enhance Your Massage with Essential Oils
Integrating essential oils into your next massage is a holistic way to elevate, not only the physical sensations but, also the emotional and mental aspects of relaxation. Essential oils possess remarkable therapeutic properties that have been harnessed for centuries across various cultures. Each oil carries a distinct aroma and a unique composition of compounds, offering a diverse array of benefits for both the body and mind.
Schedule a Complimentary Consultation (mention this episode!)
Aromatherapy for Anxiety
Aromatherapy in Hospitals
Essential Oil Extraction Methods
The Blog

...more
10min
February 27, 2024 Preventing Overuse Injuries
For the modern-day professional who wants to keep fit while balancing competing responsibilities, it’s essential to find the sweet spot between pushing yourself and allowing your body the rest it deserves. Today, we’ll delve into practical strategies you can use to prevent overuse injuries – those nagging aches and pains that can disrupt your days. Let’s explore the key to maintaining a harmonious relationship with your body.
CHECK OUT THE BLOG
Contact me: [email protected]

PILATES MAT PROGRAM AT HOME!
Save your back. Trim your waist line. Move better at the gym or with everyday tasks. Join me for a Pilates mat program or class right from home.
...more
17min
January 02, 2024 Fitness Resolution Pitfalls
Resolutions fade over time. Sure you've got that New Year's energy to cruise you through the first few weeks but then what? Glad you asked! Habits endure. Build micro habits that stack up to big wins. Let's dive in!
Contact: [email protected]

Read this episode on my BLOG
Complimentary Virtual Pilates mat class for Beginners:
Reserve your SPOT

Healthy Habits Pay Off Online Program: Save 10% today!

Schedule a fitness Strategy consultation:

...more
9min
December 08, 2023 Tips to Ease Stiffness While Traveling
Tune in to these 5 practical tips that are ridiculously easy to incorporate during your travels. These tips will help you ease stiffness, swelling and help you feel your best. Let me know which one you use or what you would add!
email: [email protected]
Book a virtual consulation
My Blog
Join a Virtual Pilates mat class!
Alternate Nostril Breathing
...more
18min
November 01, 2023 Combat Stress Simply and Naturally
Stress can be motivating and energizing rather than just debilitating. When stress becomes chronic it takes a toll on our entire body. Affecting our immune system, hormones and exacerbating pre-existing conditions. Finding strategies that are easy to access make a profound difference. Listen in as I share how to use massage (at home as well!) and breath work to help us cope with stress. Take action and be an active participant when it comes to your health. Learn to harness your breath to manage stress and improve your well-being.

Alternate Nostril Breathing

Experience a Free Piilates Mat Intro Class. Delivered Virtually! Join me on Nov. 18th at 10am EDT. Space is limited Sign up here

Visit my website: www.IntegrativeFitnessTherapy.com

email me your questions: [email protected]
Follow me on IG: @standtallbreathedeep
...more
31min
September 20, 2023 How to Keep Fit (& sane;) as a Parent Working From Home
Encore: Episode 31: Are you that parent? Juggling the school, work, and home events? I'm right there with you! While working from home can be a blessing, let’s be honest, it’s not all unicorns and rainbows. The goal is to feel pleasantly exhausted and accomplished, not stretched thin and burnt out. I will share practical and straightforward tips to keep your physical and mental fitness intact. You’ll find the stamina to keep the house in order and the business afloat. Your comments, feedback and questions are welcome and appreciated!
Read the post on my Fitness Blog
Book a free consultation with me!
Related Show links
Coconut Oil Pulling ; How does it work?
Benefits of Drinking Lemon Water according to the clevelandclinic.org
Time Blocking for increasing productivity, prioritizing your time and focus.
Book I'm reading right now: Toxic Positivity: Keeping it Real in a World Obsessed with Being Happy, by Whitney Goodman
Disclosure: These are affiliate links. As an Amazon Associate, I earn from qualifying purchases. I may earn an affiliate commission at no cost to you. I only recommend products I would use myself and all opinions expressed here are my own
Fitness Made Easy: Space saving, High-Value for the cost Equipment for Your Home Gym
Lifepro 4-Speed Vibrating Foam Roller
Schwinn Indoor Cycling Bike IC4
TheraBand Resistance Band Set
The Bodyblade exercise tool; USE Discount Code: StandTallBreatheDeep for 10% OFF your purchase

...more
32min
September 13, 2023 Pilates Mat: Truly strengthen your core
Episode 44: Save your Back. Trim your waistline. Move better at the gym or with everyday tasks.
Pilates emphasizes mindful, efficient movement, which translates into fewer injuries and improves execution. Tune in and learn some of Pilates's principles and why it works so well in building inner core strength, thereby protecting your back. Learn about my new Pilates Mat Virtual group program! It's an accessible way to begin a Pilates mat practice that fits your busy schedule. Reduce stress, optimize your breath, and build flexible, solid muscles!

Learn more or get on the waitlist for the Virtual Pilates Mat Group Program.

Book a Fitness Strategy Consultation :
Contact me: [email protected]
Call/text: (845)633-9124
www.IntegrativeFitnessTherapy.com

Learn more:
Science of Pilates Article

...more
25min
July 31, 2023 How Coffee Impacts our Health Pt.1
Goodbye Coffee, my best friend. Here's why we must part ways. Listen in as Jonna Morales-Thompson opens our eyes to the facts about coffee and caffeine. She'll connect the dots between symptoms we experience and how caffeine can exacerbate or be the root cause of these symptoms. It affects our mood, constricts blood vessels; contributes to high blood pressure; disrupts blood sugar levels, and increases the loss of vital minerals. If you want to optimize your health, consider weaning off coffee and caffeine.

Jonna's IG: @tailoryourwellness
email: [email protected]
Website: www.tailoryourwellness.com
Book a fitness consultation with me!
Learn about my two fantastic virtual fitness programs
Visit my website

...more
30min
July 31, 2023 How Coffee Impacts our Health Pt2
Part Two: Goodbye Coffee, my best friend. Here's why we must part ways. Listen in as Jonna Morales-Thompson opens our eyes to the facts about coffee and caffeine. She'll connect the dots between symptoms we experience and how caffeine can exacerbate or be the root cause of these symptoms. It affects our mood, constricts blood vessels; contributes to high blood pressure; disrupts blood sugar levels, and increases the loss of vital minerals. If you want to optimize your health, consider weaning off coffee and caffeine.

Jonna's IG: @tailoryourwellness
email: [email protected]
Website: ⁠www.tailoryourwellness.com⁠
⁠Book a fitness consultation with me!⁠
⁠Learn about my two fantastic virtual fitness programs⁠
⁠Visit my website
...more
21min

FAQs about Stand tall Breathe deep:

How many episodes does Stand tall Breathe deep have?

The podcast currently has 56 episodes available.