Resolutions fade over time. Sure you've got that New Year's energy to cruise you through the first few weeks but then what? Glad you asked! Habits endure. Build micro habits that stack up to big wins. Let's dive in!
Contact: Corina@IntegrativeFitnessTherapy.com
 
Read this episode on my <a href="https://integrativefitnesstherapy.com/2023/12/27/avoid-fitness-resolution-pitfalls/" target="_blank" rel="noopener noreferer">BLOG</a>
Complimentary Virtual Pilates mat class for Beginners:
Reserve your<a href="https://form.jotform.com/231399115161150" target="_blank" rel="noopener noreferer"> SPOT</a>
 
<a href="https://mailchi.mp/ac6d91053ff9/screw-the-weight-get-consistent" target="_blank" rel="noopener noreferer">Healthy Habits Pay Off Online Program:</a> Save 10% today!
 
<a href="https://integrativefitnesstherapy.com/book-a-consultation/" target="_blank" rel="noopener noreferer">Schedule a fitness Strategy consultation: </a>

Resolutions fade over time. Sure you've got that New Year's energy to cruise you through the first few weeks but then what? Glad you asked! Habits endure. Build micro habits that stack up to big wins. Let's dive in! Contact: Corina@IntegrativeFitnessTherapy.com Read this episode on my BLOG Complimentary Virtual Pilates mat class for Beginners: Reserve your SPOT Healthy Habits Pay Off Online Program: Save 10% today! Schedule a fitness Strategy consultation:

Resolutions fade over time. Sure you've got that New Year's energy to cruise you through the first few weeks but then what? Glad you asked! Habits endure. Build micro habits that stack up to big wins. Let's dive in!
Contact: Corina@IntegrativeFitnessTherapy.com
 
Read this episode on my <a href="https://integrativefitnesstherapy.com/2023/12/27/avoid-fitness-resolution-pitfalls/" rel="noopener noreferrer">BLOG</a>
Complimentary Virtual Pilates mat class for Beginners:
Reserve your<a href="https://form.jotform.com/231399115161150" rel="noopener noreferrer"> SPOT</a>
 
<a href="https://mailchi.mp/ac6d91053ff9/screw-the-weight-get-consistent" rel="noopener noreferrer">Healthy Habits Pay Off Online Program:</a> Save 10% today!
 
<a href="https://integrativefitnesstherapy.com/book-a-consultation/" rel="noopener noreferrer">Schedule a fitness Strategy consultation: </a>

Fitness Resolution Pitfalls

Confused about exercise and fitness? Do you want to adopt a healthier lifestyle using simple strategies? This podcast is for you! Get valuable fitness insights to build a fit body, boost your energy levels, and form sustainable habits to support your long-term health. I am an NYS Licensed Massage Therapist, Certified Personal Trainer, and Pilates Mat instructor. I'm passionate about sharing my knowledge and experience with you! Reach out with your questions. Download my FREE Fitness Guide: How to Stop Feeling Sluggish &amp; Gain Lean Muscle Effectively: https://mailchi.mp/6605f1b14473/ekccmwqhco

Health & Fitness

Confused about exercise and fitness? Do you want to adopt a healthier lifestyle using simple strategies? This podcast is for you! Get valuable fitness insights to build a fit body, boost your energy levels, and form sustainable habits to support your long-term health. I am an NYS Licensed Massage Therapist, Certified Personal Trainer, and Pilates Mat instructor. I'm passionate about sharing my knowledge and experience with you! Reach out with your questions. Download my FREE Fitness Guide: How to Stop Feeling Sluggish & Gain Lean Muscle Effectively: https://mailchi.mp/6605f1b14473/ekccmwqhco

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Fitness Resolution Pitfalls

Fitness Resolution Pitfalls