Encore: Episode 31: Are you that parent? Juggling the school, work, and home events? I'm right there with you! While working from home can be a blessing, let’s be honest, it’s not all unicorns and rainbows. The goal is to feel pleasantly exhausted and accomplished, not stretched thin and burnt out. I will share practical and straightforward tips to keep your physical and mental fitness intact. You’ll find the stamina to keep the house in order and the business afloat. Your comments, feedback and questions are welcome and appreciated! 

Read the post on my Fitness Blog 

Book a free consultation with me! 

Related Show links

Coconut Oil Pulling ; How does it work?

Benefits of Drinking Lemon Water according to the clevelandclinic.org

Time Blocking for increasing productivity, prioritizing your time and focus.

Book I'm reading right now: Toxic Positivity: Keeping it Real in a World Obsessed with Being Happy, by Whitney Goodman

Disclosure: These are affiliate links. As an Amazon Associate, I earn from qualifying purchases. I may earn an affiliate commission at no cost to you. I only recommend products I would use myself and all opinions expressed here are my own

Fitness Made Easy: Space saving, High-Value for the cost Equipment for Your Home Gym

Lifepro 4-Speed Vibrating Foam Roller

Schwinn Indoor Cycling Bike IC4

TheraBand Resistance Band Set

The Bodyblade exercise tool; USE Discount Code: StandTallBreatheDeep for 10% OFF your purchase