Episode 26: The benefits of weight training and especially, how it relates to women.

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Visit my Blog: https://integrativefitnesstherapy.com/blog-2/

I've been a fitness and health pro for over a decade now and I still come across women that fear getting bulky if they train with heavy weights. The short answer is No, however, I have elaborated on my reply. Listen in to this podcast to find out more, and don't fear the bulk!

Don't forget to subscribe, follow and share this podcast with those that would benefit!

visit my fitness Blog here:https://integrativefitnesstherapy.com/blog-2/

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I would love to hear from you, Send your questions and feedback to [email protected]

Hi! I've decided to share my responses to a few questions I was asked on a Personal Training network. Tune in and see if my fitness philosophy resonates with you. As I mention in the episode, the link for my free guide is below! How to stop feeling sluggish and get rid of excess fat effectively: Top 4 tips. Know what you should focus on to effectively weave a fitness routine into your life and what method will maximize your outcomes. 

Here's the Link:

https://mailchi.mp/6605f1b14473/ekccmwqhco

Visit my website for insightful fitness nuggets! You can reach me with your fitness questions or inquiries at [email protected]

Episode 23: It's that time of year when we're bombarded with tips and tricks on how to lose the "holiday weight" and stick to our New Year's goals. Here I offer you another one, but I promise you it's no quick fix gimmick. It will require some effort. Don't fret, it will be practical and concise. These strategies will weave nicely into your routines, especially for my busy professionals who are already overworked and stressed out.

Visit me on the web at www.integrativefitnesstherapy.com

If you are overworked, overstressed, and feeling unhealthy schedule a free consultation to discuss your goals in detail and learn more about my programs. https://square.site/book/LH9P2WTQA5735/integrated-fitness-therapy

Interested in my personalized exercise, nutrition, and healthy lifestyle coaching? http://integrativefitnesstherapy.com/online-personal-training/

Connect with me on IG at @standtallbreathedeep

Episode 22: So you've tried workouts on fitness apps before. Sure! Why not! It's affordable, it's versatile and convenient! But what you missed is a personalized approach. You missed a fitness program designed around your unique goals and lifestyle. 

Bring all aspects of wellness and fitness under one cohesive app; or use it to fill in specific gaps in training, such as recovery and stretching routine unique to your body. This constructive approach will maximize your outcomes, coupled with supportive coaching for guidance. 

Ready to discuss how this approach could accelerate your gains without breaking the bank? Book a complimentary consultation. We'll discuss your goals in detail and I'll give you a thorough overview of my programs. Visit my website 

https://integrativefitnesstherapy.com/online-personal-training/ 

or email me at [email protected]

-Corina, 

ACE-CPT, NASM-CES, NYS LMT

Episode 21: This is an encore. It was the very first episode on this podcast, read by a text-to-speech robot. It's one of my favorite blog posts and I wanted my voice behind it. I will review strategies you can use to build your roadmap to success in reaching your fitness goals. Listen in, choose a strategy that resonates with you and take actionable steps. Reach out to me to book your complimentary consultation. Listeners of this podcast will get $110 off the total cost of their personalized program. Leave me your comments, share it with a friend, and don't forget to follow!

Book a complimentary consultation: https://square.site/book/LH9P2WTQA5735/integrated-fitness-therapy

Blog post: https://integrativefitnesstherapy.com/2021/04/01/sustainable-weight-loss-strategy/

Episode 20: Are you Team Structure or Team Random? Random workouts have their place; they break up the monotony and are a great way to boost motivation - but, then what? What are you working toward? This episode will give you a brief overview of the pros/cons of both training methods. Which one do you prefer and why? Visit my blog to read the post! 

www.integrativefitnesstherapy.com

The 5 non-negotiable qualities to look for when choosing a CBD oil; Certificate of Analysis; Extraction Method; Independent Lab-Verified; Organically Grown; Transparency & Customer Service. Get valuable insights and remember to do your research before making decisions that affect your health. NOTE: Heads up! The 5 Non-negotiables are halfway through the episode. 

Are you finding my content helpful? Please let me know and you can now support it by clicking the support button! Thanks for tuning in. I appreciate your support!

Read this episode on my BLOG and find all the links neatly

https://integrativefitnesstherapy.com/2020/12/21/what-to-look-for-in-a-cbd-oil/

Who Benefits from What Spectrum?

https://medium.com/cbd-origin/full-spectrum-vs-broad-spectrum-vs-cbd-isolate-the-difference-explained-a09e415bf235

Charlotte's Story

https://www.nytimes.com/2020/04/09/us/charlotte-figi-dead.html

Episode 18: Did you just listen in to episode 17? Recovery tools play a vital role in keeping our bodies resilient. Tending to rest & recovery makes the difference between walking up a flight of stairs or crawling the day after leg day! Listen in as I share information on massage guns and vibrating foam rollers; their benefits, usage, precautions, and even a bit of history. Be sure to check out my blog on this topic the link is below. I've also linked product reviews and side-by-side comparisons of these tools. Be informed and find out what tools fit you best.

Check out my Blog

http://integrativefitnesstherapy.com/2021/07/20/recovery-methods-for-mere-mortals-and-maybe-a-demi-god/ 

Studies on vibration and percussion therapy: Vibration Therapy in Management of Delayed Onset Muscle Soreness (DOMS)

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4127040/

10 Best Massage Guns

https://www.runnersworld.com/health-injuries/g36120229/top-home-massage-guns/?utm_source=google&utm_medium=cpc&utm_campaign=arb_ga_rnw_d_bm_g36120229&gclid=CjwKCAjwpMOIBhBAEiwAy5M6YC3fSjesKIa-tctjEgaytD0GWLxyy05yZVIn1Dfgqoo3LP4gfKdZFhoCI-UQAvD_BwE

Massage Guns: Benefits and how to use

https://youtu.be/1Av_fhXsJBs

7 Best Foam Rollers 2021

https://www.businessinsider.com/best-foam-roller

Just for Fun, Vibration Therapy History

https://youtu.be/phAaBL9Xm38

Episode 17: This episode is broken down into 2-parts, be sure to continue with episode 18. Ease accumulated strain from fitness training, sports, or just everyday tasks. Recovery is a critical component of any training program but it serves us all to attend to our self-care. Build a resilient body. In this 2-part episode, I will share 3 recovery routines to get you back in the game quicker and help relieve the strain from repetitive stress. I'll talk about massage guns, vibrating foam rollers, and a cheap and effective stretching technique that works like voodoo! Listen in, Subscribe, Share with a friend that could use this info, and CHECK out the show notes for related material. 

Visit the blog post here... click below

http://integrativefitnesstherapy.com/2021/07/20/recovery-methods-for-mere-mortals-and-maybe-a-demi-god/

History of PNF

https://www.ipnfa.org/organisation/history-of-pnf/

PNF Stretching Technique - CR Method, 

https://youtu.be/gJHxJEd-BWE

PNF CRAC Method,

https://youtu.be/1RhPZDsjkJE

Proprioceptive Neuromuscular Facilitation (PNF): Its Mechanisms and Effects on Range of Motion and Muscular Function

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3588663/