Episode 22: So you've tried workouts on fitness apps before. Sure! Why not! It's affordable, it's versatile and convenient! But what you missed is a personalized approach. You missed a fitness program designed around your unique goals and lifestyle. 

Bring all aspects of wellness and fitness under one cohesive app; or use it to fill in specific gaps in training, such as recovery and stretching routine unique to your body. This constructive approach will maximize your outcomes, coupled with supportive coaching for guidance. 

Ready to discuss how this approach could accelerate your gains without breaking the bank? Book a complimentary consultation. We'll discuss your goals in detail and I'll give you a thorough overview of my programs. Visit my website 

https://integrativefitnesstherapy.com/online-personal-training/ 

or email me at [email protected]

-Corina, 

ACE-CPT, NASM-CES, NYS LMT