Episode 18: Did you just listen in to episode 17? Recovery tools play a vital role in keeping our bodies resilient. Tending to rest & recovery makes the difference between walking up a flight of stairs or crawling the day after leg day! Listen in as I share information on massage guns and vibrating foam rollers; their benefits, usage, precautions, and even a bit of history. Be sure to check out my blog on this topic the link is below. I've also linked product reviews and side-by-side comparisons of these tools. Be informed and find out what tools fit you best.

Check out my Blog

http://integrativefitnesstherapy.com/2021/07/20/recovery-methods-for-mere-mortals-and-maybe-a-demi-god/ 

Studies on vibration and percussion therapy: Vibration Therapy in Management of Delayed Onset Muscle Soreness (DOMS)

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4127040/

10 Best Massage Guns

https://www.runnersworld.com/health-injuries/g36120229/top-home-massage-guns/?utm_source=google&utm_medium=cpc&utm_campaign=arb_ga_rnw_d_bm_g36120229&gclid=CjwKCAjwpMOIBhBAEiwAy5M6YC3fSjesKIa-tctjEgaytD0GWLxyy05yZVIn1Dfgqoo3LP4gfKdZFhoCI-UQAvD_BwE

Massage Guns: Benefits and how to use

https://youtu.be/1Av_fhXsJBs

7 Best Foam Rollers 2021

https://www.businessinsider.com/best-foam-roller

Just for Fun, Vibration Therapy History

https://youtu.be/phAaBL9Xm38