Episode 26: The benefits of weight training and especially, how it relates to women.
 
Schedule your complimentary consultation: https://integrative-fitness-therapy.square.site/
Visit my Blog: https://integrativefitnesstherapy.com/blog-2/

Episode 26: The benefits of weight training and especially, how it relates to women. Schedule your complimentary consultation: https://integrative-fitness-therapy.square.site/ Visit my Blog: https://integrativefitnesstherapy.com/blog-2/

The Benefits of Weight Training

Confused about exercise and fitness? Do you want to adopt a healthier lifestyle using simple strategies? This podcast is for you! Get valuable fitness insights to build a fit body, boost your energy levels, and form sustainable habits to support your long-term health. I am an NYS Licensed Massage Therapist, Certified Personal Trainer, and Pilates Mat instructor. I'm passionate about sharing my knowledge and experience with you! Reach out with your questions. Download my FREE Fitness Guide: How to Stop Feeling Sluggish &amp; Gain Lean Muscle Effectively: https://mailchi.mp/6605f1b14473/ekccmwqhco

Health & Fitness

Confused about exercise and fitness? Do you want to adopt a healthier lifestyle using simple strategies? This podcast is for you! Get valuable fitness insights to build a fit body, boost your energy levels, and form sustainable habits to support your long-term health. I am an NYS Licensed Massage Therapist, Certified Personal Trainer, and Pilates Mat instructor. I'm passionate about sharing my knowledge and experience with you! Reach out with your questions. Download my FREE Fitness Guide: How to Stop Feeling Sluggish & Gain Lean Muscle Effectively: https://mailchi.mp/6605f1b14473/ekccmwqhco

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The Benefits of Weight Training

The Benefits of Weight Training