Love Yourself Truly

Combat Your Stress

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April is stress awareness month and this week Jess & Brit are discussing what the primary types of stress are and what are ways we can manage them

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Articles mentioned in this episode:

  • https://www.healthline.com/health/stress
  • https://www.betterup.com/blog/types-of-stress
  • https://www.verywellmind.com/types-of-stress-and-stress-relief-techniques-3144482

    • Thank you to BetterHelp for sponsoring this episode. Take charge of your mental health and get 10% off your first month of therapy at https://www.betterhelp.com/loveyourselftruly

    Shout out to tubebackr for the music on today's episode. You can find more of his music here: https://soundcloud.com/tubebackr

    This podcast is hosted by ZenCast.fm

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    Love Yourself TrulyBy Brittnie F. & Jessica K.
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