Sign up to save your podcasts
Or
Share Love Yourself Truly
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Love Yourself Truly
Love Yourself Truly episodes
- Dissociation and How it Affects Us
Dissociation can make you feel distant, or like you're living life on auto-pilot. Fortunately, there's ways to remedy this feeling to regain mindfulness and remain present in your every day life. This week Jess & Brit define dissociation, discuss ways it affects us in our own every day lives and give tips on how to gain control of your life again.
Watch this episode on our YouTube Channel: https://www.youtube.com/channel/UCO7oSEI7o13HACbxrAJN8IA
Follow us on Instagram @loveyourself_truly
Articles mentioned in this episode:
- https://www.verywellmind.com/dissociation-2797292
- https://www.mind.org.uk/information-support/types-of-mental-health-problems/dissociation-and-dissociative-disorders/about-dissociation/
Thank you to BetterHelp for sponsoring this episode. Take charge of your mental health and get 10% off your first month of therapy at https://www.betterhelp.com/loveyourselftruly
Shout out to tubebackr for the music on today's episode. You can find more of his music here: https://soundcloud.com/tubebackr
This podcast is hosted by ZenCast.fm
47 min - Let's Talk About Love
What is the meaning of love? This week Jess & Brit get into the nitty gritty of what love truly means. We discuss how love was introduced to us, what we've learned about love from past relationships and what the definition of love is to us.
Watch this episode on our YouTube Channel: https://www.youtube.com/channel/UCO7oSEI7o13HACbxrAJN8IA
Follow us on Instagram @loveyourself_truly
Articles mentioned in this episode:
- https://www.brainsway.com/knowledge-center/the-psychology-of-love/
- https://www.verywellmind.com/what-is-love-2795343#:~:text=Love%20is%20a%20set%20of,and%20can%20change%20over%20time.
- https://psychcentral.com/relationships/the-psychology-of-love
- https://www.marriage.com/advice/love/interesting-facts-about-love/
Thank you to BetterHelp for sponsoring this episode. Take charge of your mental health and get 10% off your first month of therapy at https://www.betterhelp.com/loveyourselftruly
Shout out to tubebackr for the music on today's episode. You can find more of his music here: https://soundcloud.com/tubebackr
This podcast is hosted by ZenCast.fm
1 hr 16 min - Women & Men's Communication Styles in Relationships
It's no secret that Women and Men communicate completely differently. But how do we navigate these differences in our relationships? This week Jess & Brit help give insight on just that. We discuss the different communication styles, the challenges and learnings from our own relationships and ways to resolve these differences for a healthy, happy, long-lasting relationship!
Watch this episode on our YouTube Channel: https://www.youtube.com/channel/UCO7oSEI7o13HACbxrAJN8IA
Follow us on Instagram @loveyourself_truly
Articles mentioned in this episode:
- https://www.wellandgood.com/communication-styles-relationships/
- https://www.marriage.com/advice/communication/male-and-female-communication/
Thank you to BetterHelp for sponsoring this episode. Take charge of your mental health and get 10% off your first month of therapy at https://www.betterhelp.com/loveyourselftruly
Shout out to tubebackr for the music on today's episode. You can find more of his music here: https://soundcloud.com/tubebackr
This podcast is hosted by ZenCast.fm
1 hr 7 min - Letting Go of the Illusion of Fear
Most of what we fear has been created in our minds. In this week's episode, Jess & Brit talk about their fears, key lessons they've learned and ways to let go of our fears and the importance of acceptance.
Watch this episode on our YouTube Channel: https://www.youtube.com/channel/UCO7oSEI7o13HACbxrAJN8IA
Follow us on Instagram @loveyourself_truly
Articles mentioned in this episode:
- https://www.forbes.com/sites/womensmedia/2020/06/24/how-to-let-go-of-fear-worry-and-indecision/?sh=43847a157834
- https://tinybuddha.com/blog/let-go-of-fear-by-stopping-the-stories-in-your-head/
Thank you to BetterHelp for sponsoring this episode. Take charge of your mental health and get 10% off your first month of therapy at https://www.betterhelp.com/loveyourselftruly
Shout out to tubebackr for the music on today's episode. You can find more of his music here: https://soundcloud.com/tubebackr
This podcast is hosted by ZenCast.fm
1 hr 3 min - Treat Yo Shelves... With Books!
September is National Literacy Month! And to celebrate, Jess & Brit are discussing how they got into reading and why they love it, how being literate helps you in your every day life and ways reading can be a form of self care.
Watch this episode on our YouTube Channel: https://www.youtube.com/channel/UCO7oSEI7o13HACbxrAJN8IA
Follow us on Instagram @loveyourself_truly
Articles mentioned in this episode:
- https://www.thinkimpact.com/literacy-statistics/
- https://markhampubliclibrary.ca/blogs/post/top-10-benefits-of-reading-for-all-ages/
- https://bibliolifestyle.com/benefits-of-reading-books/
- https://www.realsimple.com/health/preventative-health/benefits-of-reading-real-books
- https://thebookbuff.com/mind-blowing-facts-about-reading/
- https://www.businessnewsdaily.com/9998-reading-helps-career.html
- https://speechify.com/blog/audiobook-vs-reading/?landing_url=https%3A%2F%2Fspeechify.com%2Fblog%2Faudiobook-vs-reading%2F#
- https://history-computer.com/kindle-vs-books-what-is-the-best-way-to-read/#:~:text=A%20Kindle%20can%20be%20more%20portable%20than%20a%20book.,before%20reading%20long%2Dform%20content.
Thank you to BetterHelp for sponsoring this episode. Take charge of your mental health and get 10% off your first month of therapy at https://www.betterhelp.com/loveyourselftruly
Shout out to tubebackr for the music on today's episode. You can find more of his music here: https://soundcloud.com/tubebackr
This podcast is hosted by ZenCast.fm
1 hr 11 min - Life Update & What's Next for LYT!
We didn't ghost you lovelies! We promise we're coming back! Today, we dive into a little update about what's been going on in our lives and what's coming up next for Love Yourself, Truly!
Stay Tuned: new episodes dropping September 5, 2023
Follow us on Instagram @loveyourself_truly
Thank you to BetterHelp for sponsoring this episode. Take charge of your mental health and get 10% off your first month of therapy at https://www.betterhelp.com/loveyourselftruly
Shout out to tubebackr for the music on today's episode. You can find more of his music here: https://soundcloud.com/tubebackr
This podcast is hosted by ZenCast.fm
37 min - Slow Down & Find Contentment
We're wrapping up Stress Awareness month by finding contentment in our daily lives. Jess & Brit discuss what it means to find contentment in life and why we want to pursue this over happiness
Follow us on Instagram @loveyourself_truly
Articles mentioned in this episode:
- https://www.claritychi.com/contentment/
- https://www.happierhuman.com/happiness-vs-contentment/
Thank you to BetterHelp for sponsoring this episode. Take charge of your mental health and get 10% off your first month of therapy at https://www.betterhelp.com/loveyourselftruly
Shout out to tubebackr for the music on today's episode. You can find more of his music here: https://soundcloud.com/tubebackr
This podcast is hosted by ZenCast.fm
36 min - Horoscopes 101
It's another 101 for you lovelies, and this week we're diving into what horoscopes are and how they guide our daily lives.
Follow us on Instagram @loveyourself_truly
Articles mentioned in this episode:
- https://www.horoscope.com/us/editorial/faqs/editorial-faq-astrology-basics3.aspx
- https://replogleglobes.com/blog/the-origin-of-zodiac-signs-symbols/
Thank you to BetterHelp for sponsoring this episode. Take charge of your mental health and get 10% off your first month of therapy at https://www.betterhelp.com/loveyourselftruly
Shout out to tubebackr for the music on today's episode. You can find more of his music here: https://soundcloud.com/tubebackr
This podcast is hosted by ZenCast.fm
34 min - Mental Toughness = Resilience + Confidence
Mental toughness isn't just for athletes, we need it in everyday life too! This week, Jess & Brit dive into what the difference between mental strength and resilience is and what are ways we can use both to gain greater life satisfaction
Follow us on Instagram @loveyourself_truly
Articles mentioned in this episode:
- https://www.theoutperformer.co/post/what-is-the-difference-between-resilience-and-mental-toughness-paul-lyons
- https://health.clevelandclinic.org/mental-strength/
Thank you to BetterHelp for sponsoring this episode. Take charge of your mental health and get 10% off your first month of therapy at https://www.betterhelp.com/loveyourselftruly
Shout out to tubebackr for the music on today's episode. You can find more of his music here: https://soundcloud.com/tubebackr
This podcast is hosted by ZenCast.fm
36 min - Combat Your Stress
April is stress awareness month and this week Jess & Brit are discussing what the primary types of stress are and what are ways we can manage them
Follow us on Instagram @loveyourself_truly
Articles mentioned in this episode:
- https://www.healthline.com/health/stress
- https://www.betterup.com/blog/types-of-stress
- https://www.verywellmind.com/types-of-stress-and-stress-relief-techniques-3144482
Thank you to BetterHelp for sponsoring this episode. Take charge of your mental health and get 10% off your first month of therapy at https://www.betterhelp.com/loveyourselftruly
Shout out to tubebackr for the music on today's episode. You can find more of his music here: https://soundcloud.com/tubebackr
This podcast is hosted by ZenCast.fm
46 min
About Love Yourself Truly
From the publisher's feed
Empowering women to truly and completely love themselves and others. Pop open a Truly and join us!