In this episode of Harmonious at Lunch, Brandon Gano chats with Michael Levitt, a certified NLP and CBT therapist, founder and Chief Burnout Officer of the Breakfast Leadership Network, a media firm dedicated to addressing burnout and improving workplace culture. Michael discusses his personal experience with burnout and offers practical strategies to help business owners, entrepreneurs, and C-Level executives identify and combat burnout, cultivate a healthy work-life balance, and achieve optimal performance.

Key takeaways:

• Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged or excessive stress.
• Symptoms of burnout can include difficulty sleeping, changes in appetite, irritability, cynicism, and decreased productivity.
• To prevent burnout, it's crucial to understand your energy levels and work style.
• Prioritize tasks, delegate when possible, and set boundaries to avoid overloading yourself.
• Effective communication with your team and manager is essential for reducing stress and creating a supportive work environment.

Michael Levitt's website: https://www.breakfastleadership.com/burnoutbook

Michael Levitt's social media:

• LinkedIn: https://www.linkedin.com/in/michaeldlevitt
• Twitter: https://www.twitter.com/bfastleadership
• Instagram: https://www.instagram.com/bfastleadership/
• YouTube: https://youtube.com/@breakfastleadership?sub_confirmation=1
• Podcast: https://podmatch.com/assets/img/espeakers-color-logo.png

Call to action:

• Visit Michael Levitt's website, https://www.breakfastleadership.com/burnoutbook, to download a free copy of his book "Burnout Proof."
• Like and subscribe to the Harmonious at Lunch podcast for more insightful interviews with industry experts.

Have you ever wondered what life would be like if you had an owner's manual for yourself or your employees? That fantasy is now a reality. Check out https://HumanOp.com now to download our free app that is proven to change lives and reveal your full potential.

Follow Whadif for daily business advice https://www.youtube.com/@AskWhadif

Thank you to our Sponsors!

Make your business checking account make money for you!

Are you ready to transform your business banking? Meet Meow, the future of business finances. With Meow, you get high-yield business checking accounts with up to 5.02% APY, no hidden fees, and the flexibility of one-day withdrawals. Invest your idle cash in U.S. Treasury Bills seamlessly and watch your funds grow. Supported by top investors, Meow is the smart choice for modern businesses.

Visit (meow.com)/(https://app.meow.co/signup?referral=BrandonGano) and sign up here today to maximize your business's financial potential with Meow!

Take your podcasting journey to the next level!

Are you a podcaster looking for your next great guest, or a guest searching for the perfect podcast to share your story? Podmatch is your solution! This innovative platform intelligently matches podcast hosts and guests, making it easier than ever to find the ideal collaboration. Streamline your booking process and grow your audience with Podmatch. Join now and elevate your podcasting game!

Ready to find your perfect match? Visit https://www.joinpodmatch.com/harmonious today!

Support this podcast at — https://redcircle.com/harmonious-at-lunch/exclusive-content