This Monday Motivation is all about, well, motivation. It seems like a lot of people are dealing with despondency in their lives right now, so let’s take a look at how we can turn the tides with a few simple tips. To learn more, and for the complete show notes, visit: <a href="https://lytyoga.com/blog/category/podcasts/" rel="noopener noreferrer" target="_blank">lytyoga.com/blog/category/podcasts/</a> Resources:<ul><li>Instagram: <a href="https://www.instagram.com/lara.heimann/" rel="noopener noreferrer" target="_blank">@lara.heimann</a></li></ul> Redefining Yoga is a production of <a href="http://crate.media" rel="noopener noreferrer" target="_blank">Crate Media</a> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

This Monday Motivation is all about, well, motivation. It seems like a lot of people are dealing with despondency in their lives right now, so let’s take a look at how we can turn the tides with a few simple tips. To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/ Resources:Instagram: @lara.heimann Redefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

This Monday Motivation is all about, well, motivation. It seems like a lot of people are dealing with despondency in their lives right now, so let’s take a look at how we can turn the tides with a few simple tips. To learn more, and for the complete show notes, visit: <a href="https://lytyoga.com/blog/category/podcasts/" rel="noopener noreferrer">lytyoga.com/blog/category/podcasts/</a> Resources:<ul><li>Instagram: <a href="https://www.instagram.com/lara.heimann/" rel="noopener noreferrer">@lara.heimann</a></li></ul> Redefining Yoga is a production of <a href="http://crate.media" rel="noopener noreferrer">Crate Media</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Combating Despondency By Owning Self-Care

Redefining Movement is a LYT podcast hosted by Lara Heimann, creator of the LYT Method of movement. Lara investigates all aspects of movement from her background as a Physical Therapist and neurodevelopmental treatment specialist.&nbsp; Blending scientific insights with a soulful perspective, Lara and her guests transform our understanding of how our bodies and minds interact. Whether she is dissecting neural pathways or untangling the emotional threads woven into our physical experience, Lara empowers us to rewrite the narratives we hold about our bodies and capabilities.&nbsp; Her mission is clear: to guide us all towards liberation through intelligent movement patterns and a compassionate outlook for ourselves and others, so together we can live our most uplifted lives, benefitting all beings. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Science

Health & Fitness

Religion & Spirituality

Spirituality

Life Sciences

Redefining Movement is a LYT podcast hosted by Lara Heimann, creator of the LYT Method of movement. Lara investigates all aspects of movement from her background as a Physical Therapist and neurodevelopmental treatment specialist.  Blending scientific insights with a soulful perspective, Lara and her guests transform our understanding of how our bodies and minds interact. Whether she is dissecting neural pathways or untangling the emotional threads woven into our physical experience, Lara empowers us to rewrite the narratives we hold about our bodies and capabilities.  Her mission is clear: to guide us all towards liberation through intelligent movement patterns and a compassionate outlook for ourselves and others, so together we can live our most uplifted lives, benefitting all beings. Hosted on Acast. See acast.com/privacy for more information.

Redefining Movement is a LYT podcast hosted by Lara Heimann, creator of the LYT Method of movement. Lara investigates all aspects of movement from her background as a Physical Therapist and neurodevelopmental treatment specialist.&nbsp; Blending scientific insights with a soulful perspective, Lara and her guests transform our understanding of how our bodies and minds interact. Whether she is dissecting neural pathways or untangling the emotional threads woven into our physical experience, Lara empowers us to rewrite the narratives we hold about our bodies and capabilities.&nbsp; Her mission is clear: to guide us all towards liberation through intelligent movement patterns and a compassionate outlook for ourselves and others, so together we can live our most uplifted lives, benefitting all beings. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Share Combating Despondency By Owning Self-Care

Sign up to save your podcasts

Combating Despondency By Owning Self-Care

Combating Despondency By Owning Self-Care

More shows like Redefining Movement

FoundMyFitness

The Flipping 50 Show

Yogaland Podcast

Next Question with Katie Couric

The Daily

Up First from NPR

The Genius Life

The Peter Attia Drive

Everyday Wellness with Cynthia Thurlow ™

Maintenance Phase

The Ezra Klein Show

The Dr. Tyna Show

The Dr. Gabrielle Lyon Show

The Mel Robbins Podcast

The Oprah Podcast