Team TEAD

Combating Self Hate After Abuse... or that episode where I go to therapy

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Self hate is an issue I have been combating for years since my abuse.  After countless times of being torn down, broken, and encouraged to hate myself, breaking the habit is difficult.  

Today, I am joined by Nancy Paloma, licensed therapist and mental health expert for a therapy session about self hate.  Why do we feel it?  How do we move on?  

You can find Nancy on Instagram @paloma_therapy and her website https://palomatherapy.com/

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