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Combatting Cortisol: Why Your Energy Levels Are so Low with Dr. Sierra Bains #008
Dr. Sierra Bains, a functional medicine doctor and hormone specialist, discusses the impact of cortisol on energy levels and overall health. She explains that cortisol is the main stress hormone and its levels can be affected by chronic stress and lifestyle factors. Sierra emphasizes the importance of balancing cortisol levels and managing stress to improve energy and well-being. She also highlights the interconnectedness of hormones and the role of perception and mindset in healing. Sierra encourages individuals to advocate for their health and seek holistic approaches to address their unique needs.
Get Dr. Sierra's free guide and full show notes at: https://leahvachani.com/podcast/b/cobatting-cortisol-sierra-bains-008
The information provided during this podcast is for educational purposes only. The speaker may be a licensed medical professional and may present case studies of actual patients or refer to patients' treatment during the program. Please be reminded that the Scope of Practice for Holistic Nutrition Professionals prevents us from diagnosing, preventing, treating, curing, prescribing, managing, or healing disease. Holistic Nutrition Professionals are not licensed in any state and work with clients, not patients.
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By Leah VachaniDr. Sierra Bains, a functional medicine doctor and hormone specialist, discusses the impact of cortisol on energy levels and overall health. She explains that cortisol is the main stress hormone and its levels can be affected by chronic stress and lifestyle factors. Sierra emphasizes the importance of balancing cortisol levels and managing stress to improve energy and well-being. She also highlights the interconnectedness of hormones and the role of perception and mindset in healing. Sierra encourages individuals to advocate for their health and seek holistic approaches to address their unique needs.
Get Dr. Sierra's free guide and full show notes at: https://leahvachani.com/podcast/b/cobatting-cortisol-sierra-bains-008
The information provided during this podcast is for educational purposes only. The speaker may be a licensed medical professional and may present case studies of actual patients or refer to patients' treatment during the program. Please be reminded that the Scope of Practice for Holistic Nutrition Professionals prevents us from diagnosing, preventing, treating, curing, prescribing, managing, or healing disease. Holistic Nutrition Professionals are not licensed in any state and work with clients, not patients.