This episode of The Elite Physique Training Podcast answers listener questions:

1 - Best techniques to fight through hunger and cravings during a contest prep? From Stephanie Frykberg

2- What are your peak week strategies for competitors? From Rebecca Wagner

This was part 1 of our listener Q&A. In part 2 we'll be answering more of your questions.

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I’ve made if that easy to get your training on track this week :)

Hope to see you on the inside

Coach Gareth