Jonny Hands is THE go-to sports therapist for numerous IFBB Pros, including Mens Physique Mr Olympia, Ryan Terry, who he's supported closely for the past 8 years. In this episode you'll learn about body maintenance, recovery, and injury management techniques. You'll discover the best times to use things like massage, and if it's a smart idea during your competition prep, as well as the techniques he does and doesn't recommend to help optimize recovery and keep you away from injury.

Get 7 days FREE training and $200 worth of free gifts with the new ELITE BIKINI BODY program

How does it work?

I’ve made if that easy to get your training on track this week :)

Hope to see you on the inside

Coach Gareth

In part 2 of our Q&A we cover your questions, revealing the best time to lift weights, and how often you should be changing your exercises and training plan.

Get 7 days FREE training and $200 worth of free gifts with the new ELITE BIKINI BODY program

How does it work?

I’ve made if that easy to get your training on track this week :)

Hope to see you on the inside

Coach Gareth

This episode of The Elite Physique Training Podcast answers listener questions:

1 - Best techniques to fight through hunger and cravings during a contest prep? From Stephanie Frykberg

2- What are your peak week strategies for competitors? From Rebecca Wagner

This was part 1 of our listener Q&A. In part 2 we'll be answering more of your questions.

Get 7 days FREE training and $200 worth of free gifts with the new ELITE BIKINI BODY program

How does it work?

I’ve made if that easy to get your training on track this week :)

Hope to see you on the inside

Coach Gareth

Want to know the gym exercises that will get you the best results, and spend the most time performing if you want to truly transform your physique? Todays episode covers what you need to know.

Get 7 days FREE training and $200 worth of free gifts with the new ELITE BIKINI BODY program

How does it work?

I’ve made if that easy to get your training on track this week :)

Hope to see you on the inside

Coach Gareth

Have you ever struggled with keeping your nutrition on track when traveling abroad, or even daily? We know we have. But don't worry, in this episode of The Elite Physique Training Podcast we share some of our best tips to keep crushing your diet, no matter how far you're traveling.

In this episode we mention protein sample packs from Titan Nutrition. Your an get 20% off the entire website that covers all of your supplement needs by using this link (discount will be added at checkout): https://titannutrition.net/gareth-sapstead

How does it work?

I’ve made if that easy to get your training on track this week :)

Hope to see you on the inside

Coach Gareth

In episode 4 of The Elite Physique Training Podcast, Coaches, Gareth, James and Shelly discuss the different methods when it comes to fat loss, is there a "best" approach, and personal preferences when it comes to themselves as well as programming for clients.

Get 7 days FREE training and $200 worth of free gifts with the new ELITE BIKINI BODY program

How does it work?

I’ve made if that easy to get your training on track this week :)

Hope to see you on the inside

Coach Gareth

James and Gareth sit down with Michelle Mensah, EPT Coach and Olympian, to discuss the mindset that enabled her to become one of the top competitors in the world in record time, and her preparation for both the Arnold Classic U.K. and U.S.A. in 2024.

Get 7 days FREE training and $200 worth of free gifts with the new ELITE BIKINI BODY program

How does it work?

I’ve made if that easy to get your training on track this week :)

Hope to see you on the inside

Coach Gareth

In this episode Gareth and James discuss some of the biggest mistakes people make when diving into a fat loss phase after the holidays. As well as some of the basic things you should be doing in order to make your dieting phase a success!

Get 7 days FREE training and $200 worth of free gifts with the new ELITE BIKINI BODY program

How does it work?

I’ve made if that easy to get your training on track this week :)

Hope to see you on the inside

Coach Gareth

In this episode James and Gareth discuss the topic of building muscle effectively, how to approach the off season for competitors, and share their thoughts on widely debated topics such as "one set to failure", optimal exercises, repetition ranges and more.

Get 7 days FREE training and $200 worth of free gifts with the new ELITE BIKINI BODY program

How does it work?

I’ve made if that easy to get your training on track this week :)

Hope to see you on the inside

Coach Gareth