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The Best Way to Build Muscle
In this episode James and Gareth discuss the topic of building muscle effectively, how to approach the off season for competitors, and share their thoughts on widely debated topics such as "one set to failure", optimal exercises, repetition ranges and more.
Get 7 days FREE training and $200 worth of free gifts with the new ELITE BIKINI BODY program
How does it work?
I’ve made if that easy to get your training on track this week :)
Hope to see you on the inside
Coach Gareth
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By Elite Physique TrainingIn this episode James and Gareth discuss the topic of building muscle effectively, how to approach the off season for competitors, and share their thoughts on widely debated topics such as "one set to failure", optimal exercises, repetition ranges and more.
Get 7 days FREE training and $200 worth of free gifts with the new ELITE BIKINI BODY program
How does it work?
I’ve made if that easy to get your training on track this week :)
Hope to see you on the inside
Coach Gareth