Sometimes- wait, scratch that- ALOT of the time, we allow ourselves to take in the external energies others put out. How do we combat that?

Combatting External Negative Talk

Welcome! Here I shed my skin, to help you understand yours just a little bit if not a whole heck of alot more! Its all about FULL wellness, healing and gaining our strength to be the optimal being we deserve to see in ourselves. Lets shed the mask at the door and get ready to laugh, have fun but be vulnerable. Because in doing so, we learn the most about who we are and that's priceless.

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Combatting External Negative Talk

Combatting External Negative Talk