Dare to Self Care

Combined by Alanna on Food Combining 101, How To Achieve Optimal Digestion and the Journey To Healing Your Gut

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This week, we are doing a deep dive into food combining with Alanna from Combined by Alanna!


In this episode, we talk about:

  • How transcendental meditation has changed Alanna's life
  • Getting over crippling anxiety
  • Discovering food combining and the journey to healing the gut 
  • Food combining 101 
  • How to use food combining to achieve optimal digestion
  • Alanna's favorite NYC restaurants

    • Follow us!

    Jen's IG: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )

    Alanna's IG: @combinedbyalanna ( https://www.instagram.com/combinedbyalanna/ )

    Combined by Alanna Website: https://combinedbyalanna.com/


    Follow along with the community on Instagram HERE: https://www.instagram.com/daretoselfcarepod/


    Discount Codes:

    Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)

    Daily Harvest: https://bit.ly/3BlJUrs ($25 OFF CODE: JENLAUREN)

    ...more
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    Dare to Self CareBy Jen Lauren
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