Nick Sanders sits down with Phil Weigel and Cara Bacher to talk about Exercise programming as it relates to CrossFit and Endurance.

 Watch the video on YouTube. https://youtu.be/njz1xAm_fnw

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Normatech 2.0 Pulse. https://amzn.to/2Yr755b

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We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.

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