Come Alive

When it comes to feelings, it's no secret some people feel things more strongly than others. For highly sensitive people, it may be a little messy to sort through which feelings are ours, and which ones are we may be processing for others. Today, Heather Waxman teaches us how to untangle overwhelming emotions by owning where we stop and other people start through asking the simple question: "Who does this belong to? Return to sender: consciousness attached".

Check out the Come Alive Self Study Program: comealive.love

Say "hi" to Heather on Instagram! @heatherwaxman

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Karmicwellness.com

Instagram: @KarmicWellness

We are all innately sensitive beings. Have you ever walked into a room and felt what was going on in there before your eyes and brain have had the time to take it all in? The thing is, humans actually have upwards of 20 senses; surprised? It's no wonder! We're so programmed to focus on the "black and white", logical areas of life rather than the more "gray" emotionally complex ones. Our minds want to be in control and make sense of things. But if we can lean into our feelings and remove the shame around expressing ourselves, we can start to tap into the innate wisdom only the body's feelings and sensations can provide.

So how, really, do you feel?

Come Alive Self Study Program: comealive.love

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Karmicwellness.com

Instagram: @KarmicWellness

Today Heather White joins us to talk about living creatively and how her "blue sky" thinking has propelled her to start multiple successful businesses and cultivate a sense of belonging in both her personal and professional life wherever she goes. This conversation will inspire you to partner confidently with the co-creator of your destiny -- the universe -- to live life widely and wildly without fear of the unknown.

Come Alive Self Study Program: comealive.love

Heather's IG accounts:

Heather: https://www.instagram.com/itsheatherwhite/?hl=en

Trillfit: https://www.instagram.com/trill.fit/?hl=en

You Belong Here Retreats: https://www.instagram.com/ybhretreats/?hl=en

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Karmicwellness.com

Instagram: @KarmicWellness

Do you consider yourself a creative person? The truth is, creativity isn't just reserved for the arts. It's really the most natural thing in the world; at its core, creativity is about bringing things into existence. To be creative is to be alive, and to be alive is to be creative. You're the only person in the world who has the power to create your own thoughts, feelings and actions. But creativity has enemies: predictability and complacency being two of them. Today we'll be discussing the struggles and triumphs of living creatively, how to not fall victim to decision fatigue (or compassion fatigue), and how to keep a beginner's mind when faced with new situations and challenges.

Check out the Come Alive Self Study Program: comealive.love

Let's Connect!

Karmicwellness.com

Instagram: @KarmicWellness

Today we're diving deep into what nourishment really looks like on an individual level with guest Tara Bliss. From working with her team to surfing the coasts of her homeland in Australia, Tara takes us through what nourishes her and why it might look different for others based on our own unique Human Design. Tara and Casey talk about the importance of recognizing our tell-tale signs of when certain areas of our life get depleted so that we can nourish ourselves back to wholeness, keeping in mind that what nourishes one person may not nourish another -- nourishment is personal, after all!

Check out the Come Alive Self Study Program: comealive.love

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Karmicwellness.com

Instagram: @KarmicWellness

Have you ever heard the saying "energy flows where attention goes" or "the grass is greener where you water it"? The truth is, the areas of life we nourish expand. Today we're talking about the importance of taking self-inventory to identify the different areas of your life that need nourishment, and reclaiming your personal power to make choices that nourish the different 'buckets' in your life.

We've all been guilty of accidentally nourishing parts of our lives where we can feel less alive instead of more -- the goal today is to bring more intention around what we're feeding ourselves both physically and spiritually.

Check out the Come Alive Self Study Program: comealive.love

Let's Connect!

Karmicwellness.com

Instagram: @KarmicWellness

Today we continue the conversation about presence with Makenzie Marzluff, founder of Delighted By Desserts and Kakao Ceremonial Drinking Chocolate. From living consciously while pursuing success to ways we can make choices in our personal and professional lives from the heart, Makenzie and Casey discuss the importance of giving attention to the present moment even when life tries to pull us in a million different directions.

Makenzie's entities:

https://www.flykakao.com/

https://delightedbydesserts.com/

>>Come Alive Self Study Program: comealive.love

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Karmicwellness.com

Instagram: @KarmicWellness

Have you ever bought something you didn't really need? Ate something that you knew would make you feel terrible? Been caught up in a social media scrolling cycle that sucks hours out of you day? It's common for us to distract ourselves enough to feel numb to the important stuff. The thing is, in order to feel truly alive, we must open ourselves to the entirety of the human experience. Today Casey talks about the importance of being in the here-and-now, and gives us important tools for anchoring ourselves to the present moment.

>>> Come Alive Self Study Program: comealive.love

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Karmicwellness.com

Instagram: @KarmicWellness

Am I? Are we? Today we ask (and attempt to answer) this question on Come Alive's very first guest episode with Ellie Seilern! From being curious about what the universe has in store to having the courage to create space for vulnerability in our lives, Casey and Ellie get real about all things "control", and ultimately, why it's OK to not always have all the answers.

Come join us!

>>> Come Alive Self Study Program: comealive.love

Book Mentioned: Essential Oils for Wellbeing - I Am Fabulous

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Karmicwellness.com

Instagram: @KarmicWellness

Have you ever stopped to think about how you relate to the concept of control in your life? Get ready to tackle some big questions surrounding the perceived control (or the lack thereof) each one of us has on our own journey. In this episode, Casey opens up about living with chronic anxiety and what it has taught her about control and trust, and details the *difficult but definitely worth it* process it took to start this podcast!

Let's get a little more comfortable with the unknown, shall we?

Come Alive Self Study Program: comealive.love

Let's Connect!

Karmicwellness.com

Instagram: @KarmicWellness