Use these simple breathing techniques to step back and go into a place of observation to see a situation for what it truly is. These techniques you can use to snap back into the present moment quickly or start to change your mindset. 

Find out more information about Blazen Systems- The Three-Focus Systems™ at www.blazensystems.com 
Instagram- @mblasen_blazensystems 
LinkedIn- Michelle Blasen

Use these simple breathing techniques to step back and go into a place of observation to see a situation for what it truly is. These techniques you can use to snap back into the present moment quickly or start to change your mindset. Find out more information about Blazen Systems- The Three-Focus Systems™ at www.blazensystems.com Instagram- @mblasen_blazensystems LinkedIn- Michelle Blasen

Come Back To Your Breath

Welcome to the Asc3nd podcast where we discuss how you can as3nd to your highest potential in athletics, business, and life. The Asc3nd podcast is a part of Asc3nsion Life Coaching Academy where we influence, guide, and equip individuals with the most comprehensive tools and skill sets to discover their soul’s true self and greatest potential. We combine science-backed and holistic methods to help individuals enhance their life and career quickly, sustainably, and consistently. They then learn to do the same for their employees, team, family, or community. I’m your host Michelle Blasen, who will be covering different topics and methods pertaining to physical, mental, emotional, spiritual, and financial health. I interview guests of all backgrounds and careers who value holistic health and are determined to make an impact in their clients' lives, communities, and the world. Thanks for tuning in… let’s get ready to Asc3nd.

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Come Back To Your Breath

Come Back To Your Breath