Come Get Woo Woo with Becky & Roe | Spirituality & Spiritual Wellness Podcast

Description 

What if the physical world is just the thin crust floating on top of a vast ocean of consciousness? In this episode, we map the full architecture of the astral realm, from the heavy, misunderstood basement of the Lower Astral, through the vibrant consensus realms of the Mid-Astral (where the great libraries and healing temples live), all the way up to the blinding geometric ceiling of the Higher Astral. 

We are so glad you found us. 

Follow along: 

ABOUT THE PODCAST  

Thank you for listening to our podcast! We are Becky and Roe, two friends exploring intuition, astrology, and the journey of the seeker. We break down the “woo woo” into something real, grounded, and usable in everyday life. Get to know us better: https://youtu.be/xpdc0fad59w 

Try our Podcast Companion Meditations which are guided meditations that coordinate with select episodes of the Come Get Woo Woo podcast to help you ground the topics we discuss. Listen to the Companions:  

https://www.youtube.com/playlist?list=PLusmVI62KhDnMZ1gyO1qBsxjuJHc1UEs7 

Take the Journey Deeper 

We believe that spiritual growth happens through practice. Use these curated meditations to strengthen your intuitive language and reconnect with your Higher Self:  

Sacred Tree Meditation 

Soul’s Garden 

The Whispering Coast 

https://www.youtube.com/playlist?list=PLCLHl64lINUA 

Word Meditations 

People & Places 

Everyday Objects 

Stay curious, stay open and keep listening to the whispers of the universe.  

— Becky & Roe 

If this resonated, please like, comment and share it with a fellow seeker because the journey is always better when you grow together.  Your support helps us reach more seekers. 

What if your consciousness could explore beyond the boundaries of the physical body? In this episode, we step into the fascinating world of the Astral Realm and explore the timeless practice of astral travel with curiosity, openness, and a grounded perspective.

Together, we'll discuss what astral travel is, how it has been described across different spiritual traditions, and what many people experience as they begin to explore expanded states of consciousness. We'll also address some of the common fears and misconceptions surrounding the astral realm, offering practical guidance for approaching the experience with confidence, trust, and discernment.

Whether you're simply curious, have had spontaneous out-of-body experiences, or are intentionally developing your own practice, this episode provides a thoughtful introduction to navigating the astral realm safely and respectfully. Join us as we explore the possibilities of consciousness beyond the physical and discover why the journey may be less about escaping reality and more about expanding your understanding of it.

Key Takeaway

  The nature of astral travel and its distinction from dreaming

We are so glad you found us. 

Follow along: 

ABOUT THE PODCAST  

Thank you for listening to our podcast! We are Becky and Roe, two friends exploring intuition, astrology, and the journey of the seeker. We break down the “woo woo” into something real, grounded, and usable in everyday life. Get to know us better: https://youtu.be/xpdc0fad59w 

Try our Podcast Companion Meditations which are guided meditations that coordinate with select episodes of the Come Get Woo Woo podcast to help you ground the topics we discuss. Listen to the Companions:  

https://www.youtube.com/playlist?list=PLusmVI62KhDnMZ1gyO1qBsxjuJHc1UEs7 

Take the Journey Deeper 

We believe that spiritual growth happens through practice. Use these curated meditations to strengthen your intuitive language and reconnect with your Higher Self:  

Sacred Tree Meditation 

Soul’s Garden 

The Whispering Coast 

https://www.youtube.com/playlist?list=PLCLHl64lINUA 

Word Meditations 

People & Places 

Everyday Objects 

Stay curious, stay open and keep listening to the whispers of the universe.  

— Becky & Roe 

If this resonated, please like, comment and share it with a fellow seeker because the journey is always better when you grow together.  Your support helps us reach more seekers. 

In this Message in Motion episode, we dive deep into the intuitive messages, images, and feelings that surfaced during their recent meditations. From unpackaging the emotional complexity of Longing and the healing nature of Love, to exploring what it truly means to be a "Mother," they share how these symbolic experiences reflect our everyday lives. 

We also break down the symbolic weight of everyday objects like Mirrors and Nests, and sharing the powerful lessons behind this month’s animal energies: the Eagle and the Elephant. 

Key Takeaways & Episode Highlights 

We are so glad you found us. 

Follow along: 

ABOUT THE PODCAST  

Thank you for listening to our podcast! We are Becky and Roe, two friends exploring intuition, astrology, and the journey of the seeker. We break down the “woo woo” into something real, grounded, and usable in everyday life. Get to know us better: https://youtu.be/xpdc0fad59w 

Try our Podcast Companion Meditations which are guided meditations that coordinate with select episodes of the Come Get Woo Woo podcast to help you ground the topics we discuss. Listen to the Companions:  

https://www.youtube.com/playlist?list=PLusmVI62KhDnMZ1gyO1qBsxjuJHc1UEs7 

Take the Journey Deeper 

We believe that spiritual growth happens through practice. Use these curated meditations to strengthen your intuitive language and reconnect with your Higher Self:  

Sacred Tree Meditation 

Soul’s Garden 

Word Meditations 

People & Places 

Everyday Objects 

Stay curious, stay open and keep listening to the whispers of the universe.  

— Becky & Roe 

If this resonated, please like, comment and share it with a fellow seeker because the journey is always better when you grow together.  Your support helps us reach more seekers. 

Have you ever felt completely hijacked by an intense wave of anger, anxiety, or sadness, wondering why it’s so incredibly hard to just "shake it off"? 

In this episode of the podcast episode of Come Get Woo Woo with Becky and Roe, we take you on a deep dive into the inner workings of the Emotional Realm. Together, they break down the transformative concept that emotions are not permanent states of being, but rather energy in motion (e-motion). When we learn how to navigate this realm, we completely change our relationship with our feelings, unlocking new levels of self-awareness, emotional intelligence, and spiritual growth. 

We bridge the gap between biology and spirituality, exploring the fascinating science behind emotional cycles, including the famous "90-second rule" and how our childhood conditioning dictates how we react to triggers as adults. You will learn the crucial difference between merely controlling your feelings (which compresses and stores them) versus truly regulating them (which allows them to flow freely). 

If you are ready to break out of exhausting emotional loops, raise your vibrational frequency, and use your emotional clarity to aid in manifestation and well-being, this episode provides the practical, real-world tools you need to start observing, allowing, and completing your emotional cycles today. 

We are so glad you found us. 

Follow along: 

ABOUT THE PODCAST  

Thank you for listening to our podcast! We are Becky and Roe, two friends exploring intuition, astrology, and the journey of the seeker. We break down the “woo woo” into something real, grounded, and usable in everyday life. Get to know us better: https://youtu.be/xpdc0fad59w 

Try our Podcast Companion Meditations which are guided meditations that coordinate with select episodes of the Come Get Woo Woo podcast to help you ground the topics we discuss. Listen to the Companions:  

https://www.youtube.com/playlist?list=PLusmVI62KhDnMZ1gyO1qBsxjuJHc1UEs7 

Take the Journey Deeper 

We believe that spiritual growth happens through practice. Use these curated meditations to strengthen your intuitive language and reconnect with your Higher Self:  

Sacred Tree Meditation 

Soul’s Garden 

The Whispering Coast 

https://www.youtube.com/playlist?list=PLCLHl64lINUA 

Word Meditations 

People & Places 

Everyday Objects 

Stay curious, stay open and keep listening to the whispers of the universe.  

— Becky & Roe 

If this resonated, please like, comment and share it with a fellow seeker because the journey is always better when you grow together.  Your support helps us reach more seekers. 

The Mirror Realm: What Life Is Reflecting Back to You

Why do certain people inspire you while others instantly get under your skin? Why do the same relationship patterns seem to repeat, even when the faces change? What if the people you meet aren't just crossing your path, they're reflecting something back to you?

In this episode, we explore the Mirror Realm the idea that our relationships, challenges, and everyday experiences can reveal hidden wounds, untapped strengths, and opportunities for growth. We'll unpack the "Slide Projector" model of reality, discuss why change in the outer world often lags behind change within, and share a simple practice called the Mirror Inquiry to help you turn daily frustrations into moments of self-discovery.

What if the greatest changes in your life don't begin by changing the world around you but by seeing yourself more clearly?

We are so glad you found us. 

Follow along: 

ABOUT THE PODCAST  

Thank you for listening to our podcast! We are Becky and Roe, two friends exploring intuition, astrology, and the journey of the seeker. We break down the “woo woo” into something real, grounded, and usable in everyday life. Get to know us better: https://youtu.be/xpdc0fad59w 

Try our Podcast Companion Meditations which are guided meditations that coordinate with select episodes of the Come Get Woo Woo podcast to help you ground the topics we discuss. Listen to the Companions:  

https://www.youtube.com/playlist?list=PLusmVI62KhDnMZ1gyO1qBsxjuJHc1UEs7 

Take the Journey Deeper 

We believe that spiritual growth happens through practice. Use these curated meditations to strengthen your intuitive language and reconnect with your Higher Self:  

Sacred Tree Meditation 

Soul’s Garden 

The Whispering Coast 

https://www.youtube.com/playlist?list=PLCLHl64lINUA 

Word Meditations 

People & Places 

Everyday Objects 

Stay curious, stay open and keep listening to the whispers of the universe.  

— Becky & Roe 

If this resonated, please like, comment and share it with a fellow seeker because the journey is always better when you grow together.  Your support helps us reach more seekers. 

In this episode, we pull back the curtain on the Shadow Realm and spoiler alert, it's not some creepy, mythical boogeyman hiding in the dark. It's actually way closer to home than that. We break it down as the part of us that's quietly running the show just below the surface, holding onto everything we didn't have space to feel or deal with at the time. Old emotions, buried memories, survival habits we picked up way back when things weren't safe enough to just... be.

We dig into the five most common ways the shadow shows up in everyday life: the overreactions that feel way bigger than the moment calls for, the same relationship patterns playing out on repeat, the self-sabotage that shows up right when things are going well, that nasty inner voice on loop, and the triggers that seem to come out of nowhere.

We are so glad you found us. 

Follow along: 

ABOUT THE PODCAST  

Thank you for listening to our podcast! We are Becky and Roe, two friends exploring intuition, astrology, and the journey of the seeker. We break down the “woo woo” into something real, grounded, and usable in everyday life. Get to know us better: https://youtu.be/xpdc0fad59w 

Try our Podcast Companion Meditations which are guided meditations that coordinate with select episodes of the Come Get Woo Woo podcast to help you ground the topics we discuss. Listen to the Companions:  

https://www.youtube.com/playlist?list=PLusmVI62KhDnMZ1gyO1qBsxjuJHc1UEs7 

Take the Journey Deeper 

We believe that spiritual growth happens through practice. Use these curated meditations to strengthen your intuitive language and reconnect with your Higher Self:  

Sacred Tree Meditation 

Soul’s Garden 

Word Meditations 

People & Places 

Everyday Objects 

Stay curious, stay open and keep listening to the whispers of the universe.  

— Becky & Roe 

If this resonated, please like, comment and share it with a fellow seeker because the journey is always better when you grow together.  Your support helps us reach more seekers.

In this episode of Come Get Woo Woo with Becky & Roe, we explore the fascinating world of spiritual guidance through words and symbols, sharing personal insights and experiences with their Woo Woo Seekers Journal. They discuss topics like frequency, vibration, joy, loneliness, and the power of authentic connection, offering practical and spiritual wisdom. In this episode, we explore the symbolism and spiritual meanings of dolphins and dragons, their movement, nourishment, social energy, and how they reflect our inner states. We also discuss how to embody these energies for personal growth and insight. 

Nancy’s class Connections within the Chapters is starting on 6/16 at 8PM EST via Zoom. Please email Nancy at [email protected] form more information.

We are so glad you found us. 

Follow along: 

ABOUT THE PODCAST  

Thank you for listening to our podcast! We are Becky and Roe, two friends exploring intuition, astrology, and the journey of the seeker. We break down the “woo woo” into something real, grounded, and usable in everyday life. Get to know us better: https://youtu.be/xpdc0fad59w 

Try our Podcast Companion Meditations which are guided meditations that coordinate with select episodes of the Come Get Woo Woo podcast to help you ground the topics we discuss. Listen to the Companions:  

https://www.youtube.com/playlist?list=PLusmVI62KhDnMZ1gyO1qBsxjuJHc1UEs7 

Take the Journey Deeper 

We believe that spiritual growth happens through practice. Use these curated meditations to strengthen your intuitive language and reconnect with your Higher Self:  

Sacred Tree Meditation 

Soul’s Garden 

Word Meditations 

People & Places 

Everyday Objects 

Stay curious, stay open and keep listening to the whispers of the universe.  

— Becky & Roe 

If this resonated, please like, comment and share it with a fellow seeker because the journey is always better when you grow together.  Your support helps us reach more seekers.

Do you ever feel like you’re living life just a few inches above your body? 

Most of us treat our bodies like a vehicle we’re carrying—something we only notice when it hurts, is tired, or needs something. But true intuition doesn’t live in your thoughts, your plans, or your analysis. It lives in the Somatic Realm. 

In this episode of Come Get Woo Woo, we are ditching the spiritual "fluff" to talk about the mechanical reality of being a human. We’re moving beyond "grounding" and into the exact science of how your body communicates through its two primary internal gauges: Interoception and Proprioception. 

In this episode, we cover: 

Stop searching for signs on the outside and start reading the data already happening inside your own skin. This isn't just about feeling better, it's about becoming accurate.  

Nancy’s class Connections within the Chapters is starting on 6/16 at 8PM EST via Zoom. Please email Nancy at [email protected] form more information. 

We are so glad you found us. 

Follow along: 

ABOUT THE PODCAST  

Thank you for listening to our podcast! We are Becky and Roe, two friends exploring intuition, astrology, and the journey of the seeker. We break down the “woo woo” into something real, grounded, and usable in everyday life. Get to know us better: https://youtu.be/xpdc0fad59w 

Try our Podcast Companion Meditations which are guided meditations that coordinate with select episodes of the Come Get Woo Woo podcast to help you ground the topics we discuss. Listen to the Companions:  

https://www.youtube.com/playlist?list=PLusmVI62KhDnMZ1gyO1qBsxjuJHc1UEs7 

Take the Journey Deeper 

We believe that spiritual growth happens through practice. Use these curated meditations to strengthen your intuitive language and reconnect with your Higher Self:  

Sacred Tree Meditation 

Soul’s Garden 

Word Meditations 

People & Places 

Everyday Objects 

Stay curious, stay open and keep listening to the whispers of the universe.  

— Becky & Roe 

If this resonated, please like, comment and share it with a fellow seeker because the journey is always better when you grow together.  Your support helps us reach more seekers. 

Have you been feeling an underlying, deep exhaustion that a good night's sleep just cannot seem to fix? Do you find yourself constantly waiting for your "real life" or your true spiritual alignment to begin, while treating your daily 3D reality like a chaotic waiting room?  

In this episode, we are pulling back the curtain on a profound spiritual threshold we call "The Shift" or the Real Initiation. Contrary to popular belief, true initiation into your spiritual power doesn't happen when you say a passive "yes" to the universe, to God, or to your spirit guides. It happens when you wake up from autopilot and deliver a resounding, "Sacred No." A definitive no to being a ghost in your own life, and a refusal to keep looking for the nearest exit sign when reality gets heavy. 

We dive deep into the spiritual engineering of the Human Realm and explore what we call the "Human Buffer"—the deliberate, high-definition time delay built into our physical world. In the faster, higher realms, the gap between a thought and its realization is exactly zero. If you think of a mountain, you stand on it. But without friction, you cannot build soul muscle. Here in the 3D, you have to buy the bricks, mix the mortar, and lay them one by one. This delay isn't a glitch or a bug in the system; the effort of laying those physical bricks is the entire point of your soul's assignment. 

We also address the shadow of modern spirituality: Hustle Culture and the forgotten contract. We talk about "hovering"—that disembodied state where you are physically in your kitchen, but your mind is already at a 2:00 PM meeting. When you try to run at spirit speed while living in bone and blood, your system seizes. We explore how to return to the grounding wire of the human body, treat your five senses as your standard-equipment "Clairs" (Clairsentience and Claircognizance), and step onto the Human Bridge where clarity and confusion are allowed to coexist. 

Stop trying to bypass the mess. The sanctuary you are trying to build isn't just a place you are creating; the process of building it is what is actually building you. Welcome back to the earth. It’s time to stop hovering and finally arrive. 

Let us know in the comments below: Where in your life are you currently experiencing the "slow build," and what did it feel like to stop and ground your energy during today's practice? 

#SpiritualAwakening #TheHumanRealm #SpiritualBypass #Grounding #Consciousness #HustleCulture #Mindfulness #SoulContract #PersonalGrowth #Metaphysics 

We are so glad you found us. 

Follow along: 

ABOUT THE PODCAST  

Thank you for listening to our podcast! We are Becky and Roe, two friends exploring intuition, astrology, and the journey of the seeker. We break down the “woo woo” into something real, grounded, and usable in everyday life. Get to know us better: https://youtu.be/xpdc0fad59w 

Try our Podcast Companion Meditations which are guided meditations that coordinate with select episodes of the Come Get Woo Woo podcast to help you ground the topics we discuss. Listen to the Companions:  

https://www.youtube.com/playlist?list=PLusmVI62KhDnMZ1gyO1qBsxjuJHc1UEs7 

Take the Journey Deeper 

We believe that spiritual growth happens through practice. Use these curated meditations to strengthen your intuitive language and reconnect with your Higher Self:  

Sacred Tree Meditation 

Soul’s Garden 

Word Meditations 

People & Places 

Everyday Objects 

Stay curious, stay open and keep listening to the whispers of the universe.  

— Becky & Roe 

If this resonated, please like, comment and share it with a fellow seeker because the journey is always better when you grow together.  Your support helps us reach more seekers. 

Broad & High-Volume Search Tags 

Spiritual awakening, personal growth, mindfulness, how to ground your energy, spiritual burnout, soul purpose, starseed burnout, shadow work, intuition development, how to trust your intuition, manifestation secrets, why manifestation takes so long, laws of the universe, 3D vs 5D reality, spiritual initiation. 

Niche & Concept-Specific Tags 

The Sacred No, the frequency of choice, the human buffer, spiritual engineering, the slow build, spirit speed vs body speed, hovering psychology, hustle culture shadow, spiritual contract, human bridge concept, spirit meets matter, school of the senses, clairsentience explained, claircognizance in the body, fully sensory living, spiritual bypass signs. 

What if the "You" that is so tired of the noise isn't the one making it? 

We tell ourselves we’re just too busy to find peace, but let’s get real: Most of us don't avoid silence because we’re busy. We avoid it because we don’t trust what’s underneath it. We treat silence like a predator and use the chaos of our lives as a shield to protect us from the intimacy of our own "I Am." 

In this episode, we are breaking down the practical mechanics of the Great Stillness, specifically mapping the difference between The Abyss and The Void, and why your ego throws a physical temper tantrum (like making your nose itch the second you sit down to meditate) to keep you from dropping in. 

We’ll explore: 

You are not a small, fragile person trying to find a massive, cosmic silence. You are the massive, cosmic silence having the experience of being a person. It’s time to stop being a pinball bouncing off the flippers of your life. It’s time to become the table.  

Practice noticing the gap before your next breath to enter the void 

Identify and acknowledge your thoughts without engagement during meditation 

Use the void as a space for planting intentions and creating new realities 

Recognize the signs of the lower astral and return to your breath 

Protect your energy by setting boundaries and saying no in the silence 

void, abyss, spiritual detachment, consciousness, self-awareness, meditation, astral layers, inner silence, energy, awareness 

We are so glad you found us. 

Follow along: 

ABOUT THE PODCAST  

Thank you for listening to our podcast! We are Becky and Roe, two friends exploring intuition, astrology, and the journey of the seeker. We break down the “woo woo” into something real, grounded, and usable in everyday life. Get to know us better: https://youtu.be/xpdc0fad59w 

Try our Podcast Companion Meditations which are guided meditations that coordinate with select episodes of the Come Get Woo Woo podcast to help you ground the topics we discuss. Listen to the Companions:  

https://www.youtube.com/playlist?list=PLusmVI62KhDnMZ1gyO1qBsxjuJHc1UEs7 

Take the Journey Deeper 

We believe that spiritual growth happens through practice. Use these curated meditations to strengthen your intuitive language and reconnect with your Higher Self:  

Sacred Tree Meditation 

Soul’s Garden 

Word Meditations 

People & Places 

Everyday Objects 

Stay curious, stay open and keep listening to the whispers of the universe.  

— Becky & Roe 

If this resonated, please like, comment and share it with a fellow seeker because the journey is always better when you grow together.  Your support helps us reach more seekers. 

#PracticalWoo #TheVoid #TheAbyss #SpiritualAwakening #MeditationTips #Sovereignty