Come Hell or High Water: Stories of women overcoming

Welcome to "Come Hell or High Water: Stories of Women Overcoming!" In this second episode of the month, we're diving deep into building our toolbox with accessible resources for navigating everyday life. Join me as we speak with the inspiring Laura Rubin, the visionary behind AllSwell. She's changing the narrative around journaling and empowering individuals through analog creativity.

With over 15 years of experience, Laura has transformed the cultural perception of journaling. Her work is grounded in scientific research to enhance mental, emotional, and physiological well-being. Prestigious organizations and brands seek her expertise, and she's a published journalist and contributing editor to Whalebone Magazine.

In this episode, we cover Laura Rubin's Expert Tips on themes such as:

• Unleash Your Creative Power

• Unlock Happiness

• Transforming Your Life with Journaling

• The Ultimate Guide to Journaling Success

Find Your Perfect Coach! — Free 7 day offer

Exciting news! I've partnered with Liminal to offer our listeners an exclusive opportunity for personal growth and empowerment. Claim your free 7-day trial here. Remember to mention the podcast when you sign up to unlock access to a custom-matched expert coach, a complimentary 30-minute clarity call, a personalized month roadmap, and seven additional days of unlimited 1:1 support on the Liminal app.

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Let's Connect!

Liminal: Instagram @stay.liminal, TikTok @stay.liminal

Laura Rubin | ALLSWELL: Instagram @allswellcreative, website https://allswellcreative.com/

Jinah Parker: Instagram @jinah_nicole_parker, website https://www.jinahparker.com/

Welcome back to Come Hell or High Water: Stories of Women Overcoming! After a thrilling nearly three-year hiatus, I'm back with a bang, diving straight into captivating narratives of resilience and empowerment.

In this much-anticipated return, I sit down with the remarkable Justine, whose journey is nothing short of inspiring. Brace yourself for an episode packed with riveting themes: from surviving smear campaigns to debunking misconceptions about sex education. Justine fearlessly confronts controversy and dismantles societal taboos with her candid insights.

Key Highlights:

• Surviving the Storm: Justine shares her harrowing experience navigating through a vicious smear campaign, emerging stronger and more resilient on the other side.

• Debunking Myths: Prepare to have your perceptions challenged as we delve into the controversy surrounding sex education. Justine fearlessly confronts misconceptions head-on, shedding light on the importance of accurate information and empowerment.

• Navigating Emotional Challenges: Join us as we explore the complexities of overcoming emotional hurdles in unique and challenging situations.

• Breaking Free from Taboos: Dive into the taboo of fear surrounding sex, as Justine bravely leads the charge in breaking free from society's constraints and empowering others to do the same.

Find Your Perfect Coach! — Free 7 day offer

Exciting news! I've partnered with Liminal to offer my listeners an exclusive opportunity for personal growth and empowerment. Simply visit this link to claim your free 7-day trial. Make sure to mention the podcast when you sign up to unlock access to a custom-matched expert coach, a complimentary 30-minute clarity call, a personalized month roadmap, and seven additional days of unlimited 1:1 support on the Liminal app.

Talk To Me!

If you're as captivated by Justine's story as I am, be sure to share your thoughts by leaving a review.

Tags

Liminal

Instagram @stay.liminal

TikTok @stay.liminal

Justine Aug Fonte

Instagram @imjustineaf

website https://www.justinefonte.com/

Jinah Parker

Instagram @jinah_nicole_parker

website https://www.jinahparker.com/

Tune in to this electrifying episode and join us on a journey of resilience, empowerment, and unwavering determination. Come Hell or High Water, we're here to inspire and uplift!

Raise your hand….

If you have ever felt like you are not good enough.

If you have ever felt like you have failed.

If you have ever felt like you had to prove yourself over and over again.

My hand went up for ALL THREE!

In this episode, guest Nya Bowman gives an incredibly honest account of her challenges with racism and self-esteem while guiding us through her unique pathway to healing and personal victory!

A BIG Congratulations to Nya on her recent election to The Black League of The American Guild of Musical Artists, where she will be working as an artist for change! Discover how she lives a life of unapologetic truth!

Visit Nya on Instagram @nyabow

Visit Jinah on Instagram @jinah_nicole_parker

Have you ever felt like everything is crumbling around you? One day BAM, everything seems to hit you at the same time and life goes from "okay, things are cool" to "OMG, I can't handle this!"

Fellow Podcaster and Online Business Coach, Erin Pride and I are back together for a creative and uplifting discussion on what to do when your life and/or business is in chaos…The same rules apply. If you like straightforward solutions that are easy to follow then this is definitely the episode for you!

Remember, this is the second episode of the month; which means it's all about enhancing your self-empowerment toolkit. Enjoy and be inspired!

Be honest, are you a people pleaser? Do you find yourself becoming overwhelmed, anxious, or maybe even depressed simply from saying "yes" or simply going over and beyond to please others? "Yes, I will take on that project (even though it's unaligned with my goals)." "Yes, I will do this, yes I will do that." Being a "YESER" can feel like an exhausting hamster wheel.

In Episode 7 Online Business Coach and fellow podcaster, Erin Pride gets vulnerable as she tells us her story of going from a people pleaser to putting her needs first!

See what happens when you tap into your confidence, get super clear about what you want, and how leaning into the power of "NO" can be one of your biggest assets.

Discover more about Erin, check out her Dance Boss Podcast or visit her on Instagram @erinpride

Discover more about Jinah on Instagram @jinah_nicole_parker

When you have experienced a trauma specifically around abuse, it is easy to feel like you have lost a part of yourself; but healing is possible! As we continue to honor sexual assault awareness month, this episode serves as a reminder that YOU ARE ENOUGH! You are good enough, you are smart enough, and you are strong enough to heal and reinvent the person that you want to be.

This episode is one that you can come back to time and time again whether you need support or just a moment of relaxation. Experience a guided meditation reminiscent of an old fable and the healing vibration of a beautiful sound bath. If you are interested in experiencing more of what you hear in the episode visit me on Instagram or sign up for my mailing list for updates on my monthly free community sound meditations.

Visit Jinah on Instagram @jinah_nicole_parker or at www.jinahparker.com

Music by:

Eric Bartel

Astral Projection ★ Binaural Beats + Isochronic Tones (ASMR)

https://www.youtube.com/watch?v=BIgtliwpElY&t=149s

PowerThoughts Meditation Club

528Hz - Whole Body Regeneration - Full Body Healing | Emotional & Physical Healing

https://www.youtube.com/watch?v=hdmvMc7TZn0

Namaste!

Starting over can be one of the scariest experiences one has to go through. This could be starting over after an illness, a loss, or any dramatic life experience, but the good news is that it can be done!

In this episode with guest Sol Munoz of Solrayz Jewelry, we hear how she reinvented herself by feeding her soul. If you have felt stuck after experiencing a trauma or seem to be holding a lot of fear around pursuing your dreams, this story is for you. See how Sol not only discovered who she is but what she is: The "I AM." Living the life of your dreams even after a trauma is possible!

This episode is sponsored by SHE, a Choreoplay, a play about ending violence against women and girls, healing and empowerment. And in honor of Sexual Violence Awareness Month, I am excited to announce that Buffalo State College will present an archival performance of SHE followed by a LIVE post show discussion with the cast on April 29th 2021 at 7pm EST. Individual and group sales available for your school or institution. To discover more about this event or to purchase tickets please visit: https://bsctheater.anywhereseat.com/channel.php. Additionally, 50% of all ticket sales will be donated to The National Sexual Violence Hotline.

For more information on Sol Munoz and her incredible reiki infused jewelry visit her on Instagram @solrayzjewelry.

Contact Jinah on Instagram @jinah_nicole_parker

Your love is a gift!

With that in mind, who and what do you love? How does this impact how you love yourself?

In Episode 4 guest Ashley Brown showers us with love as she shares her impactful and life changing project, LOVE NOTES. In the words of Ashley, "Stop and smell the roses. Stop and take the moment in." Be inspired by what can happen when we slow down and look within. Perhaps you may even find a new rhythm for life. A life that you don't need to take a break from. Enjoy!

If you would like to learn more about "Love Notes," reach out to Ashley Brown on Instagram @ashaunelleb.

And you can always find Jinah on Instagram @jinah_nicole_parker

Have you ever found yourself saying:

"How did this happen to me?"

"This was not the plan!"

"This is not what I'm "supposed" to be."

Sometimes life throws us a curveball and the life that we thought we were supposed to have looks and feel much different. But wonder if the curveball is simply a pathway to our greater life and our greater self.

In this incredible episode guest Naila Ansari shares how she found joy when her world was flipped upside down. It is a story of how she found breath when she felt like she was suffocating and her process of turning anger into joy that she now shares with the world.

Contact Naila on Instagram @nailaansari

Contact Jinah on Instagram @jinah_nicole_parker or www.jinahparker.com

In the second episode, I host a roundtable discussion with many of the cast members from SHE, a Choreoplay; an Off-Broadway production about ending violence against women and girls. As a way to offer additional insight and resources around this month's topic of overcoming sexual violence, we take a holistic approach to discussing healing and transformation, while also exploring a shift in collective consciousness.

If at any time, you ever need immediate support, consider reaching out to the Domestic Violence Hotline. And for a list of additional resources please visit www.jinahparker.com and click SHE or contact me on Instagram @jinah_nicole_parker.

You can visit the wonderful ladies of SHE on Instagram:

Sarah Elaz @sarahelaz

Evelyn Hoelscher @Evelyn_joy

Kerime Konur @kerime_konur

Yuki Fukui @yukisnowf

Brittni Genovese @brittgenovese