Ever make it to the end of something and think, Oh… this is what my body has been craving?

If you’re here, that tells Allison one thing: you’re ready for more.

In the final video of our Get Connected To Your Body mini-series, Allison brings everything full circle—your safety, your breath, your pelvic floor, your energy, your aliveness—and connects it to one of the most misunderstood topics in women’s health: pleasure. Not performative pleasure. Not “check the box” pleasure. Real, grounded, embodied pleasure that begins with a body that feels safe, relaxed, connected, and open.

Allison reminds you that you’re not broken, behind, or too far gone—you’re simply disconnected, just like so many women who were taught to silence their bodies instead of listen. This episode is your permission slip to reclaim desire, sensation, and power exactly as you are.

And if this series lit something up inside you? There’s a next step waiting.

 

You’ll learn:

• Why pleasure begins with safety—not techniques
• How disconnection (not dysfunction) is the real obstacle to orgasm
• Why your pelvic floor, emotions, and history all shape your experience
• The truth about deserving pleasure, every day—not just when life feels perfect
• How to take the next step in reconnecting with your sensual, powerful self

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Resources & Connect:

• Subscribe & Watch the episodes on Youtube: https://www.youtube.com/@onestrongwomantherapy
  
  
• Follow Allison on Instagram: @onestrongwomantherapy
  
  
• Discover Your Pleasure Type Quiz: https://allisongermundson.com/discover-your-pleasure-type/
  
  
• Learn more about pelvic health services at onestrongwomantherapy.com