Ever make it to the end of something and think, Oh… this is what my body has been craving?

If you’re here, that tells Allison one thing: you’re ready for more.

In the final video of our Get Connected To Your Body mini-series, Allison brings everything full circle—your safety, your breath, your pelvic floor, your energy, your aliveness—and connects it to one of the most misunderstood topics in women’s health: pleasure. Not performative pleasure. Not “check the box” pleasure. Real, grounded, embodied pleasure that begins with a body that feels safe, relaxed, connected, and open.

Allison reminds you that you’re not broken, behind, or too far gone—you’re simply disconnected, just like so many women who were taught to silence their bodies instead of listen. This episode is your permission slip to reclaim desire, sensation, and power exactly as you are.

And if this series lit something up inside you? There’s a next step waiting.

You’ll learn:

• Why pleasure begins with safety—not techniques
• How disconnection (not dysfunction) is the real obstacle to orgasm
• Why your pelvic floor, emotions, and history all shape your experience
• The truth about deserving pleasure, every day—not just when life feels perfect
• How to take the next step in reconnecting with your sensual, powerful self

Black Friday Offers are Live! https://allisongermundson.com/black-friday

Resources & Connect:

• Subscribe & Watch the episodes on Youtube: https://www.youtube.com/@onestrongwomantherapy
  
  
• Follow Allison on Instagram: @onestrongwomantherapy
  
  
• Discover Your Pleasure Type Quiz: https://allisongermundson.com/discover-your-pleasure-type/
  
  
• Learn more about pelvic health services at onestrongwomantherapy.com

Ever take a breath so full and so slow that your body finally whispers, Oh… there I am?

In Part 4 of our Get Connected To Your Body mini-series, Allison guides you through a one-minute grounding practice that reconnects you to the simplest—and most powerful—tools you already have: your breath, your belly, your heart, and your pelvic floor. No fixing, no forcing. Just feeling.

Through gentle cues and intentional breathwork, you’ll learn how your pelvic floor naturally responds to your inhales and exhales—and why that subtle expansion and soft lift is the foundation of safety, presence, and pleasure. And if you didn’t feel it? That’s not a failure. It’s a sign of disconnection, and an invitation to come closer.

This is the moment your body starts to remember: she’s safe.

You’ll learn:

• A simple, one-minute grounding practice you can use anytime
• How your breath and pelvic floor work together (without you micromanaging it)
• Why jaw tension and butt gripping block connection
• The difference between thinking calm and feeling calm
• How daily, tiny moments of breath create safety, softness, and pleasure over time

Black Friday Offers are Live! https://allisongermundson.com/black-friday

Resources & Connect:

• Subscribe & Watch the episodes on Youtube: https://www.youtube.com/@onestrongwomantherapy
  
  
• Follow Allison on Instagram: @onestrongwomantherapy
  
  
• Discover Your Pleasure Type Quiz: https://allisongermundson.com/discover-your-pleasure-type/
  
  
• Learn more about pelvic health services at onestrongwomantherapy.com

Ever notice how your body sends little signals—tension, irritation, leaking, gripping—and you brush them off as “just how it is now”?

In Part 3 of our Get Connected To Your Body mini-series, Allison slows everything way down and brings you into a grounding moment with her. One breath. One pause. One simple check-in that reveals more than you think.

This episode dives into the quiet truth most women never hear: your symptoms aren’t random, shameful, or signs that you’re broken. They’re communication. Your pelvic floor carries your history—every moment you powered through, stayed quiet, pushed too hard, or held yourself together for everyone else. And it also softens when your body finally feels safe again.

This is where healing begins: not with Kegels, but with listening.

You’ll learn:

• Why grounding and breath reveal so much about your pelvic floor
• How tension, leaking, gripping, or shutdown are messages—not failures
• Why “just do Kegels” is not the solution (and can make things worse)
• How your pelvic floor mirrors your emotional and lived experience
• The role safety plays in pelvic healing and whole-body reconnection

Black Friday Offers are Live! https://allisongermundson.com/black-friday

Resources & Connect:

• Subscribe & Watch the episodes on Youtube: https://www.youtube.com/@onestrongwomantherapy
  
  
• Follow Allison on Instagram: @onestrongwomantherapy
  
  
• Discover Your Pleasure Type Quiz: https://allisongermundson.com/discover-your-pleasure-type/
  
  
• Learn more about pelvic health services at onestrongwomantherapy.com

Ever have those days where you feel heavier, tighter, or one loud chew away from losing it—and you can’t quite explain why?

In Part 2 of our Get Connected To Your Body mini-series, Allison unpacks one of the most misunderstood concepts in women’s health: what it actually means to feel “turned on.” Spoiler: it’s not about sex, libido, or performing. It’s about aliveness—the internal current that flows when your body feels safe, open, responsive, and present.

In this short, powerful episode, Allison explains how your pelvic floor and nervous system are in constant conversation, and why living disconnected, braced, or emotionally overloaded can shut down more than just your muscles. She shares how safety—not hustle, force, or “fixing yourself”—is the foundation for desire, ease, and true connection.

This is the beginning of living from your body instead of against it.

You’ll learn:

• Why “turned on” is about energy, not sex
• How feeling alive, open, and grounded changes your decisions and your relationships
• The link between emotional safety, pelvic floor relaxation, and desire
• Why tension, irritability, and shutdown are signs your system is overwhelmed—not broken
• The subtle body cues that show you’re reconnecting with yourself

Black Friday Offers are Live! https://allisongermundson.com/black-friday

Resources & Connect:

• Subscribe & Watch the episodes on Youtube: https://www.youtube.com/@onestrongwomantherapy
  
  
• Follow Allison on Instagram: @onestrongwomantherapy
  
  
• Discover Your Pleasure Type Quiz: https://allisongermundson.com/discover-your-pleasure-type/
  
  
• Learn more about pelvic health services at onestrongwomantherapy.com

Ever have that moment where you realize you’ve been living from the neck up—running, doing, holding it all together—without ever actually landing in your body?

This episode kicks off our 5-part Get Connected To Your Body mini-series, where Allison slows everything down and helps you remember something simple and radical: your body isn’t a problem to fix. It’s a place to come home to.

In this first short, under-5-minute lesson, Allison breaks down why so many women feel disconnected—from their pleasure, their intuition, their sensuality, and even their basic body cues—and what “turning on” really means (hint: it’s not sexual… it’s human). She explains how our culture teaches women to override every whisper of the body, and why that leaves so many of us tense, numb, or checked out without even realizing it.

This mini-series is your invitation to reconnect in a real, grounded way—one tiny shift at a time.

You’ll learn:

• Why so many women feel numb, tense, or disconnected without realizing it
• The truth about “being turned on” (and why it has nothing to do with sex)
• How nonstop pressure, perfectionism, and pushing disconnect you from your body
• The real reason your body feels tight, braced, or “shut down”
• What it actually means to come home to yourself—and why it’s simpler than you think

Black Friday Offers are Live! https://allisongermundson.com/black-friday

Resources & Connect:

• Subscribe & Watch the episodes on Youtube: https://www.youtube.com/@onestrongwomantherapy
  
  
• Follow Allison on Instagram: @onestrongwomantherapy
  
  
• Discover Your Pleasure Type Quiz: https://allisongermundson.com/discover-your-pleasure-type/
  
  
• Learn more about pelvic health services at onestrongwomantherapy.com

Ever feel like your body is sending signals you don’t fully understand, but you’re too tired, too busy, or too overwhelmed to decode them?

In this episode, Allison sits down with Dr. Simran Rattan, a spirit-led, triple-boarded medical doctor and founder of Katar Health, for a powerful, deeply clarifying conversation about hormones—not as lab numbers, but as the language your body uses to communicate energy, mood, libido, sleep, and overall vitality.

From perimenopause to thyroid health to the realities of low desire, vaginal dryness, and shifting identity in your 30s and 40s, Dr. Rattan breaks down what’s actually happening inside your body—and why so many women are told their symptoms are “normal” when they’re anything but.

Together, they explore why labs don’t tell the full story, how hormone decline starts earlier than we think, and the practical, evidence-based ways you can start reclaiming your energy, pleasure, and health—without feeling dismissed, confused, or broken.

Tune in to hear:

• What perimenopause really is and why symptoms often hit 10–15 years before menopause
• Why “normal” labs don’t mean optimal health—and what doctors often miss
• The real reason so many women feel exhausted, foggy, irritable, or “not like themselves”
• How vaginal dryness, painful sex, and low desire start long before menopause
• Why testosterone, progesterone, and thyroid health matter just as much as estrogen
• The five physical pillars that impact libido (beyond mindset)
• How incontinence, body-image shifts, and sleep issues affect sexual wellbeing
• What every woman should know about PCOS and endometriosis—and why both are so often missed
• How hormone decline impacts bone health, cognition, metabolism, and long-term disease risk
• Where to actually begin if you’re overwhelmed, confused, or unsure what’s “off”

Connect with Dr. Simran Rattan:

Instagram: https://www.instagram.com/simranrattanmd

Website: https://www.kartarhealth.com/

EQL Blueprint Free Guide: https://kartarhealth.pages.ontraport.net/eql-blueprint

Black Friday Offers are Live! https://allisongermundson.com/black-friday

Resources & Connect:

• Subscribe & Watch the episodes on Youtube: https://www.youtube.com/@onestrongwomantherapy
  
  
• Follow Allison on Instagram: @onestrongwomantherapy
  
  
• Discover Your Pleasure Type Quiz: https://allisongermundson.com/discover-your-pleasure-type/
  
  
• Learn more about pelvic health services at onestrongwomantherapy.com

Ever laughed, coughed, or sneezed and thought, “Guess I just pee a little now. Mom life, right?”

Nope. Not normal. Common? Yes. Normal? Absolutely not.

In the first episode of our 5-part mini-series, Allison kicks off a brand-new experiment: asking ChatGPT your most-Googled pelvic floor questions and then breaking down what’s really going on inside your body.

Today’s question: “Why do I pee when I sneeze?”

Allison reads ChatGPT’s response (spoiler: it includes Kegels 🙄) and then dives deeper into what your pelvic floor is actually trying to tell you. From pressure management and breathing mechanics to constipation and coordination, she explains why most “just do Kegels” advice misses the mark and what to do instead, because leaking is NOT your new normal. It’s your body asking for balance, not more clenching. 

You’ll learn:

• What’s really happening in your body when you leak while sneezing
• Why common ≠ normal when it comes to postpartum leaking
• The surprising role your breathing, core, and even poop play in pelvic health
• Why over-tightening (hello, Kegels!) can make symptoms worse
• How to start retraining your pelvic floor with awareness, not force

Black Friday Offers are Live! https://allisongermundson.com/black-friday

Resources & Connect:

• Subscribe & Watch the episodes on Youtube: https://www.youtube.com/@onestrongwomantherapy
  
  
• Follow Allison on Instagram: @onestrongwomantherapy
  
  
• Discover Your Pleasure Type Quiz: https://allisongermundson.com/discover-your-pleasure-type/
  
  
• Learn more about pelvic health services at onestrongwomantherapy.com

Ever felt like you were made for more—but had no idea what that looked like?

In this episode, Allison sits down with entrepreneur, mom, and wellness advocate Lindsey Kane for a raw conversation on rediscovering purpose, pleasure, and power as a woman. From navigating postpartum identity and building multiple businesses to embracing sensuality and intuition, Lindsey shares how reconnecting with her body changed everything—from energy to confidence to connection.

Together, they unpack what it really means to live in alignment, why women must unlearn old conditioning about pleasure and aging, and how honoring your intuition can help you reclaim your fullest, most vibrant self—at any age.

Tune in to hear:

• Lindsey’s journey from makeup artist to multi-brand founder and wellness leader
• How postpartum “lostness” led her to create Jolt, a healthspan supplement for energy and vitality
• Why she launched a libido supplement (and what it’s really about)
• How her experience at a women’s retreat awakened a deeper connection to sensuality and intuition
• The link between pleasure, self-trust, and everyday decision-making
• How patriarchy and pop culture shaped women’s confidence—and how to break free from it
• Why women’s feelings are valid, no matter how “privileged” life looks on the outside
• The simple mindset shift that transformed her self-talk and self-worth

Connect with Lindsey Kane:

Instagram: https://www.instagram.com/lindseykane0/

Jolt: https://www.joltmyworld.com/

The Yes Button Club: https://theyesbutton.myflodesk.com/lx4fyo40u2?fbclid=PAQ0xDSwLt34NleHRuA2FlbQIxMQABp_L4UQAaIvz3tbyCVmQQfAlIMwm_jOlvMoOFQ_0EYZFXPqyOEbS2N-0CxtVo_aem_kJiNbRQJcLj-HlLxN2LPCQ

Black Friday Offers are Live! https://allisongermundson.com/black-friday

Resources & Connect:

• Subscribe & Watch the episodes on Youtube: https://www.youtube.com/@onestrongwomantherapy
  
  
• Follow Allison on Instagram: @onestrongwomantherapy
  
  
• Discover Your Pleasure Type Quiz: https://allisongermundson.com/discover-your-pleasure-type/
  
  
• Learn more about pelvic health services at onestrongwomantherapy.com

Ever wonder what your vaginal microbiome is really doing for your health?

In this episode, Allison sits down with Wendy Strgar, founder of Good Clean Love and Vaginal Biome Science, to unpack the powerful connection between your vaginal ecosystem, overall wellness, and sexual vitality. Wendy shares how her personal journey—from postpartum struggles to pioneering women’s health innovation—sparked a mission to create products that work with your body, not against it.

They dive deep into what “biomatch technology” actually means, why certain lubricants can harm rather than help, and how keeping your pH balanced can change everything—from your arousal to your confidence. Plus, Wendy shares her upcoming launch of Clinical Care by Good Clean Love, a new platform designed to help women get accurate testing and personalized solutions for vaginal health.

Whether you’re postpartum, perimenopausal, or just curious about how to feel good down there again, this episode is packed with wisdom, science, and a refreshing honesty about what it really takes to reconnect with your body.

Tune in to hear:

• Why vaginal health has been ignored for decades—and what needs to change
• How biomatch technology supports your natural microbiome
• The surprising truth about popular lubes and what ingredients to avoid
• Why pH balance is the key to lasting comfort, pleasure, and protection
• The science behind Good Clean Love’s fertility lubricant and moisturizers
• How trauma, birth, and disconnection from the body impact arousal
• Why pleasure, safety, and self-connection are essential to full-body wellness

Connect with Wendy:

https://vaginalbiomescience.com/

https://goodcleanlove.com/

Sex That Works: An Intimate Guide to Awakening Your Erotic Life by Wendy Strgar: https://www.amazon.com/Sex-That-Works-Intimate-Awakening/dp/1622038894

Black Friday Offers are Live! https://allisongermundson.com/black-friday

Resources & Connect:

• Subscribe & Watch the episodes on Youtube: https://www.youtube.com/@onestrongwomantherapy
  
  
• Follow Allison on Instagram: @onestrongwomantherapy
  
  
• Discover Your Pleasure Type Quiz: https://allisongermundson.com/discover-your-pleasure-type/
  
  
• Learn more about pelvic health services at onestrongwomantherapy.com

Ever wonder what it really takes to build a business that aligns with your values as a woman, mother, and healthcare provider?

In this episode, Allison sits down with Dr. Becky Allen, pelvic health physical therapist, business coach, and founder of Genesis PT & Wellness, to talk about redefining success, avoiding burnout, and leading with purpose. From motherhood and entrepreneurship to mean girl energy and finding your “why,” this conversation is as real as it gets. They explore what it means to change the game in women’s health, build a mission-driven business, and hold space for patients in ways that go far beyond the pelvic floor.

Tune in to hear:

• The story behind Genesis PT & Wellness and how Becky built her practice from her “why”
• How to balance entrepreneurship and motherhood without burning out
• Why collaboration—not competition—is the future of women’s health
• How to protect your energy and call in your ideal clients
• Why talking, listening, and holding space are as healing as any treatment
• How redefining success can change your business and your life

Connect with Dr. Becky Allen:

https://www.instagram.com/drbeckypelvicpt/

https://www.thepelvicpowerhouse.com/

Black Friday Offers are Live! https://allisongermundson.com/black-friday

Resources & Connect:

• Subscribe & Watch the episodes on Youtube: https://www.youtube.com/@onestrongwomantherapy
  
  
• Follow Allison on Instagram: @onestrongwomantherapy
  
  
• Discover Your Pleasure Type Quiz: https://allisongermundson.com/discover-your-pleasure-type/
  
  
• Learn more about pelvic health services at onestrongwomantherapy.com