Summer bummer? Listen to this hummer! Mr. Jambo is the new ear worm that acts like a It Follows curse. Plane ear got me feeling weird, Trump takes up too much of my actual lifetime, Krummy taking a break, 70 Up is happening, GTA VI leak and all Playstation nonsense, Dolly Parton, Tim Curry, losing some solid 80-years-olds-- Pearlmania says the wrong one, Health News Flash segment, Wall Sits for lower BP, Eric Roberts cannot be stopped (literally), ketamine king of the top buns, and lithium batteries boiling like the Chernobyl elephant foot! Wipe summer off your butts, it's fall time!

Mid-summer check-in is live and thrive! Busy acting, World Cup recap, Kawhi Leonard is back kind of maybe, Iran war back on, Trump barely awake, birthdays are back, cottage workouts and exercise bands, fasting, Nalgene is back, diarrhea parasite, exercise makes muscles younger, Bryan Johnson funny tummy, baggage tag fraud, Jared Leto better get to Mars, PlayStation is really faltering in every way and Loren is up my butt! Speaking of which, Lindsey Graham died. Palm, horn, HONK.

Missed another crazy May, but here we go with the June drop! Special message from Ron The Mortgage Guy on the endless housing crisis, nerd pawnshops, hantavirus fever flop, World Cup is on, Marlies are sailing, streak ended because of cold, best foods for heartburn, Maui monk seal attack, Oliver Tree and beware of helicopters. PUMP TIME!

Consistency is key, and we're still on track with soon to be 16 straight weeks of working out and hitting them weights. What else, though? Okay... Trumpie has another "assassination attempt", cooking dog food sucks, podcasts are on Netflix now, Deuce wants the draft back, Tiger is running out of lives, finally starting to track weights, Creatine is all the buzz, the Twinkie Diet, Leafs are a mess, Newcastle too, Palm Beach Pete, and I try the worst celebrity-endorsed nachos of my life. Go see Project Hail Mary.

Ten straight weeks of workout consistency, let's keep it going! Trump attacks Iran, MalibuFitMaxx comes cleans, Lewis Skolnik RIP, Matthew Lillard gives it straight, fitness wearable haters, protein powder recap, Lyfta app, Reel Rot, Blueberries are the sheeeit, Gym Borat, death of human commercials and more!

Ah heck, the Olympics have come and gone! USA beats Canada in the 3 on 3 OT gimmick, read all about it! Listen to my take on why the gimmick has infiltrated hockey at its highest level. Dishwasher part hell ain't for the weak, ChatGPT can be very wrong, beware the Eco-Tank Shaq Daddy printer, Catherine O'Hara passes and a slew of others are making for another wild death year, shoulder issues, working out hard, Boxbullen is fun? Three wise thoughts for the liver! The problem with Finasteride! World Cup looks like it's gonna be a mess, and the rise and fall of Beyond Meat!

A wild and crazy start to the year, nothing but fear, hold on to your dears! RIP Comedian Rob Hills my Humber brotha and the Grimsby Screech, Gestapo is back JACK, January Apple Fitness Badges, Pure Plank, push-up boards, Arnold's Pump Club, Ernie Hudson at 80, The McRib ain't got the rib, pay Mickey Rourke's rent, Tide commercials on lame rotation, and more January motivations!

Ho ho, Santa, the news is a nightmare! Rob Reiner RIP. Snoring. Slug Ford. Back with the fast. A break from health news with a warning about snow shovelling, Tarantino vs Dano, Leafs and Newcastle struggle. Birthdays. I'm frigging hungry! PEESH.

CREAAAAAAAAAK is the sound of this Podcast Tin Man, oiled up and ready to get back in for an episode. A Salute to Marc Maron! Jays lose the World Series, the nazification of Self-Tapes Horror Show, Bubbles is about to burst, speed cams go bye-bye, nighttime snacks to lose weight, McVeggie Review, cool stuff on the TV and more and more and more!

Final summer pod, from the Irish shores of Carnshanaugh!

Far-right assassination response, Captain Cankles, speed cameras, toothbrush AI, birthdays, instant coffee vs real mud, Kawhi Leonard's career could be over, and jobs frigging suck!