I've struggled with being a perfectionist all my life and in 2021 it finally caught up with me. So I decided that for one year, I was going to try out loud and see what I could learn about myself. But I really didnt take on the challenge in its truest form. I hid behind others for the entire year out of the fear that I would be too raw and too vulnerable. So I needed to do the challenge again but for real this time. I needed to reach down into the depths of my soul and share what's on my heart with you.

So, with this season of Come Mek We Talk, its going to be just me and I hope that that will be good enough. And if it isnt, that's ok too.

Enjoy the episode!

- Shan

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Come Mek We Talk - Tracy

Come Mek We Talk Season 2 Episode 6  

Today's talk is a lesson in willpower and how to cultivate it. My lovely guest Janneille Morgan is from my hometown in St. Catherine, Jamaica, and considers herself to be an extroverted introvert who loves the outdoors and the simple pleasures of life.   

She is passionate about all things health and wellness and is currently one of six founding directors of the company Trilife876 - a Jamaican-based group focused on planning and training for triathlons. She is also the current president of the Pacesetters Toastmasters Club and today she shares her story with us.   

Janneille, come mek we talk!  

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Come Mek We Talk - Season 2 Episode 5 Marsha-Gaye Knight  

Born and raised in Kingston, Jamaica Marsha-Gare earned a full athletic scholarship to the University of Mary in North Dakota where she was a sprint hurdler for the Lady Marauders. After originally aspiring to venture into the world of Sports Law, she eventually completed her MSc. In Olympic Studies, Olympic Education, Organization and Management of Olympic Events at International Olympic Academy in Olympia, Greece.   

Masha believes in supporting community initiatives and recently founded Black in Sports Business (BSB), an organization that aims to connect and encourage the presence of black professionals in the sports industry. Today, she talks about her story and how she made it through it all.   

Check out the BSB community here: http://www.blackinsportbusinessbsb.com/  

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Come Mek We Talk Season 2 Episode 4  

Jheanelle "Keto Yardie" Henry is taking over the Keto space by storm and she is taking everyone that wants to go along. Born and raised in Jamaica, she moved to the US as a teen and while attending college, her freshman 15 quickly became over 100 lbs in 8 years. In our conversation today, she talks about the moment things changed for her and how she has been helping people to transform their own lives ever since.   

Want to hear more from Keto Yardie? 

Follow Her on IG: https://www.instagram.com/ketoyardie/?hl=en

Check out her Ebook and Other Apparel: https://www.ketoyardie.com 

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Come Mek We Talk Season 2 Episode 3 - Nadia McKenzie  

Nadia is all about changing the way people view content one word at a time. She has spent the past few years developing her company The Scrutineer and today she talks about how the company was formed, some of the challenges she has had to push through, and what keeps her going.   

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In this episode of Come Mek We Talk I talk to Notoya Blackwood.

Born in the Jamaican parish of Clarendon and raised in Spanish Town, she migrated to the United States as a teen. She studied Business Administration in college and is currently a Senior Accountant by profession, CEO of her jewelry line Moderately You, A DIYer, and a realistic dreamer.

She says that while some people were born with some form of a spoon, she was born with a tree twig but she has planted that twig and has been slowly watching it grow. She firmly believes that no one owes anyone anything and in life, we all have to work hard for what we want.

Notoya, come mek we talk.

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Come Mek We Talk Season Two - Episode One  

Kimo is back and is talking about everything from mucus development in the body to iron deficiency and even Ayahuasca and fertility issues. He even talks about what's in his pantry.   

Love my energy and think that we would work well together?   

Send me an email and let's talk: [email protected]   

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My daughter wrote a book! Check it out here: https://amzn.to/3fMDpoE 

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Come Mek We Talk Season 1 Episode 9 - Nefateria  

Nefateria Fonda’ is PRESIDENT of Go Get It, Inc., a Certified Business and Sales Coach, Author and Facilitator, specializing in helping Christian parallel-preneurs (Professionals who are building a service-based business alongside their 9-5) get clear on whom they serve and how they serve, get confident in their sales skills, get cash into their business so that God gets the glory.  

She believes you deserve to have a business with a bountiful bank account, that doesn’t require long hours, sleepless nights, and countless sacrifices.  

Her book How to Activate Your Faith, Commit to a Plan and Take Action; That Will Change Your Life is for faith-based individuals interested in learning how to experience the best that life has to offer.  For groups and organizations interested in offering a Private Vision Board Experience for their group, she is a facilitator whose energy is contagious, who provides valuable content, and keeps audiences engaged.   

Loved this podcast?   

Please subscribe, gimme a like, share it with a friend or comment your thoughts below.  

Love my energy and think that we would work well together?   

Send me an email and let's talk: [email protected]   

SERIOUS INQUIRIES ONLY!  

Want to check me out on social? Follow me here: https://www.instagram.com/shancampbell718/ 

My daughter wrote a book! 

Check it out here: https://amzn.to/3fMDpoE 

Get Your Hair Looking Fly With These Products From June Rose Kurls: https://junerosekurls.com/?ref=igtw1ty31t