The COVID 19 pandemic had a significant impact on many people’s mental and physical health. Realizing that more individuals were coming to The Salvation Army for counseling, The North Street Citadel/church in Hamilton, Bermuda, created the “Come to the Well” program.

The program promotes a holistic approach to healing the mind, body and soul. With the assistance of a physical therapist and a professional counsellor, participants learn about stress management, anxiety, meditation, and physical health. Come to the Well takes place twice a week. One day focuses on mental health, while the other is outdoor and focuses on the physical component.

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