Come To Think Of Fit

By Trevor McCormack

👋 Hi and you're welcome to Come To Think Of Fit the Podcast where we apply mental health techniques to physical fitness. I’m Trev and i’m an accredited Nutritionist, Fitness trainer, and CBT and mind... more

· Health & Fitness

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FAQs about Come To Think Of Fit:

How many episodes does Come To Think Of Fit have?

The podcast currently has 17 episodes available.

Come To Think Of Fit episodes:

August 01, 2024 Ep 17 Health industry veteran interview - Esther Avant
Today, we are thrilled to present an exclusive health industry veteran interview with Esther Avant. With over 18 years of experience in the health industry, Esther is a certified sports nutritionist, personal trainer, wellness coach, and the owner of EA Coaching. As a health industry veteran, her mission is to help women lead their healthiest, happiest, and most confident lives through simple and actionable strategies.
In this interview, Esther shares her extensive knowledge and insights gained from nearly two decades in the health industry. Her work at EA Coaching, which has been providing comprehensive health and lifestyle coaching since 2015, underscores her commitment to empowering women to prioritize their health, unleash their confidence, and make a significant impact on the world.
Join us as we dive into Esther Avant's inspiring story and gain valuable wisdom from a true health industry veteran in this compelling interview.
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1h 5min
July 29, 2024 Ep 16 Allison Yamamoto How to better your relationship with food and exercise to maintain a regular period
👋On today's Interview I'd like to welcome Allison Yamamoto with us to discuss how to better your relationship with food and exercise to maintain a regular period. Allison, an expert in women’s health, focuses on fitness, nutrition, and managing stress. Her mission is to help active women understand the complexities of their menstrual cycles, avoid the pitfalls of compulsive exercise, and maintain a balanced approach to health and wellness.
Join us as we explore how Allison's journey as a former NCAA cheerleader turned marathon runner inspired her to better her relationship with food and exercise. After struggling to manage her nutrition and maintain a regular menstrual cycle, Allison realized the prevalence of these challenges and committed herself to helping others transform their relationship with food, exercise, and their bodies.
In this insightful discussion, Allison shares valuable advice on how to better your relationship with food and exercise, ensuring you stay healthy and active without burning out. Don't miss out on this opportunity to learn how to achieve a balanced approach to health and wellness.
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58min
July 25, 2024 Ep 15 Happiness coach interview - Matt O’Neill
👋On today's Interview I'd like to welcome an insightful interview with happiness coach Matt O'Neill. As a leading happiness coach, Matt believes that happiness is a choice, even in the face of life's toughest challenges. Throughout the interview, Matt shares his expertise on building positivity in a stressful world and his journey to finding authentic happiness from within.
Matt O'Neill, a renowned happiness coach, teaches us that overcoming adversity and refusing to accept bad moods as the norm can unlock true happiness. As the creator of the "Good Mood Revolution" book and podcast, Matt emphasizes the importance of conquering negative thought patterns and adopting habits that lead to a happier life.
Join us for this inspiring interview with happiness coach Matt O'Neill, where he shares practical strategies and personal experiences that resonate deeply with audiences. Learn how to live a life of 'Conscious Happiness' and discover the potential for lasting happiness in this exclusive happiness coach interview.
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1h 9min
July 23, 2024 EP 14 Interview with fitness author, fitness instructor and yoga teacher - Lori Brand
👋On today's Interview I'd like to welcome fitness author Lori Brand!
In today's interview with fitness author, fitness instructor and yoga teacher Lori Brand, we are honored to explore her diverse and inspiring journey. Lori is a multi-talented author, lifting enthusiast, group fitness instructor, yoga teacher, and software quality engineer.
Throughout her life, she has worn many hats, including gymnast, dancer, Playboy model, and bodybuilder. In this interview with fitness author Lori Brand, we discuss her thriller "BODIES TO DIE FOR," which delves into the complex issues surrounding social media, the diet industry, and the pressures on women's bodies. Her powerful message of strength and resilience is rooted in her extensive experiences in the fitness world.
Lori's work has been featured in STRONG Fitness Magazine, T-Nation, Inside Fitness Magazine, and D’FYNE Fitness Magazine, spreading her message that getting strong, rather than shrinking, is the way forward.
Join us for this compelling interview with fitness author Lori Brand and discover the inspiration behind her first novel, "Bodies to Die For."
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44min
May 13, 2024 Ep 13 Transform Your Life with High Performance Coach Roman Fischer.
👋On today's episode I'd like to welcome Roman Fischer!
Roman is a High Performance Coach who has been helped countless people lose, weight, feel better and sleep better and generally be more contented and confident with themselves.
On this episode we talk about Romans own personal issues with junk food addiction and how he overcame this to lead a healthier lifestyle and how his experience can help anyone overcome their own personal health issues.
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49min
April 29, 2024 Ep12 Personal Trainer, Nutrition Health Coach, Aging Specialist I Allan Misner
👋On today's episode I'd like to welcome Allan Misner!
Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level II Master Health Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He went on to earn specialties in Behavior Change, Corrective Exercise, Performance Enhancement, Fitness Nutrition, and Online Personal Training.
He is the host of the 40+ Fitness Podcast, the largest and longest running health and fitness podcast for people over 40. He has interviewed hundreds of health and wellness experts over a wide range of topics.
We chat about all thing's relating specifically to fitness and wellness for the over 40+ community and how, no matter the age, we can all improve as we age!
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1h 12min
April 15, 2024 Ep 11 Paediatrician and Certified Life & Weight Coach I Dr. Sheila Carroll
👋On today's episode I'd like to welcome Dr. Sheila Carroll!
Dr. Sheila Carroll is a board-certified paediatrician and obesity medicine physician who is dedicated to helping children achieve their best health. She does this by working exclusively with parents who are willing to focus on modifying their own behaviours to ultimately improve their child's health.
On todays episode we chat about biggest illnesses or challenges faced now with obesity patients. Modern world, ancient body in relation to why your child needs your support to lead a healthy lifestyle and why some children as young as 3 and 4 years of age succumb to obesity. and the actions parents can take to make a difference!
😊 Enjoyed the video?
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Dr. Sheila's Website:
https://www.sheilacarrollmd.com/
Dr. Sheila's Instagram:
https://www.instagram.com/sheilacarrollmd/
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1h 8min
April 01, 2024 Ep 10 Author, Body Love Educator, Personal Trainer & Health Coach I Rachel Lavin #health #healthy
👋On today's episode I'd like to welcome Rachel Lavin!
Rachel Lavin is a Published author of The Doughnut Diaries, Professional Speaker and Body Love Educator, Certified Personal Trainer and a Certified Health Coach.
On todays show we chat about Rachels first book "The Doughnut Diaries" about her own struggles with her weight and restrictive diets which lasted for over thirty years, along with assisting women and men in gaining self-assurance about their aims and bodies, concept of "perfection" because of the media and the body positive movement!
😊 Enjoyed the video?
👍Please sub to the channel, like and comment!
Rachel's Website:
https://rachellavinwellness.com/
Rachel's Instagram:
https://www.instagram.com/rachellavinlifestylewellness/
Rachel's Facebook:
https://www.facebook.com/rachel.lavin
👋 Get to know me here 👉
https://youtu.be/la6BwPsvo9k
✈️On the move!? No problem!
🎧 You can listen to us on your our phone or in your car on any of your favourite podcast platform's such as:
Spotify:
https://open.spotify.com/show/5rk1XIL6EzgwxEsyASmYb6
Apple Podcasts:
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Amazon Music:
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Stitcher:
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🟣 Let’s connect!
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🟢 Subscribe for more!!
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📩 Business Enquires/Contact:
[email protected]
#functionaldiagnosticnutrition #functionalmedicine #functionalmedicinetraining #holisticnutritionist
⚠️ DISCLAIMER ⚠️ When embarking on any fitness workout routine or journey, it is important to consult your physician to ensure this program is right for you. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Come To Think Of Fit will not be responsible or liable for harm, damage, or injury as a result of any information provided.
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53min
March 17, 2024 Ep 9 Certified physician and practicing sleep specialist I Dr. Bijoy John #sleep #sleepinstantly
👋On today's episode I'd like to welcome Dr. Bijoy John, a board-certified physician and practicing sleep specialist currently in private practice with over 25 years of experience in Pulmonary/Critical Care and Sleep Medicine and founder and medical director of Sleep Wellness Clinics of America offering in-person and online consultation, education, modern diagnostic modalities, home testing, and comprehensive treatment for a full spectrum of sleep disorders.
On this episode we talk about about the various sleep disorders present and how they affect your physical and mental health and a fool proof plan to help you sleep better ever night!
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57min
December 24, 2023 Ep 8 Author, Speaker, Coach I Alison Smith
👋On today's episode I'd like to welcome Alison Smith.
Alison has 23 years' experience as a coach and speaker. Her podcast 'Landscaping Your Life' is about getting back on track when you're stuck and can't see the wood for the trees.
On todays episode we talk about Alison's unique perspective - using nature as a metaphor for our lives to help people in an unconventional way that they may not be used to, but which always gets results!

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46min

FAQs about Come To Think Of Fit:

How many episodes does Come To Think Of Fit have?

The podcast currently has 17 episodes available.