Comeback Athlete

This weeks podcast I'm joined with Dr. Sean McGovern. 

We do a deep dive into lab work and how to use the information to ask better questions with your primary care physician, as well as simple lifestly changes that can improve your health "underneath the hood".


Listen in and learn from Dr McGovern and if your interested in working with us, you'll get to experience a deep dive into your health.

Do you Travel a lot? 
Does your work schedule have you inconsistent in the gym? 

Then this podcast is for you! 

Listen to client Keiths story of how he increased his fitness, strength, and body composition while traveling 20 out of the 52 weeks in a year. 

0:00-2:00: Introduction and personal story.

2:00-5:00: Understanding the fear of failure and why it’s common.

5:00-8:00: Reframing failure as part of growth and building a growth mindset.

8:00-10:00: Actionable strategies to overcome fear of failure (start small, set expectations, shift perspective, seek support).

10:00-12:00 Conclusion and call to action.

Blake discusses how fitness can be the wrong tool for handleing your stress. And why so many people quit fitness or burn 🔥  out.

So, if your looking to keep the fitness gainz 💪 going for the long haul listen in for this 12min podcast of wisdom. 

Finding your way out of the trap of being a victim and learning to have victory in your life can be challenging. Today's guest Doug Bopst talks us through his amazing story of being incarcerated and how fitness saved his life. 

Learn:
- About Dougs story 
- How to overcome the motivation trap
- Why radical ownership is key to gaining your health and joy
- Learning why mindset is really a state of discipline. 

You can find Doug Bopst 
@ https://www.youtube.com/playlist?list=PL2gIeAAcbeVndMt-w7Y5kWty0hpIQ9F9w

This episode wraps up our final podcast on this series of  summarizing eating habits for busy clients 

Many people are to busy for food prep because of travel, work, or multiple responsibilities. And while in a ideal world, everyone would cook the majority of their meals, this is not realistic. 

So, what do you do to stay healthy if this you?

Listen in as Blake discusses....
- The pitfalls of where people go wrong.
- How to avoid the All or Nothing Attitude 
- 4 Better Solutions 


Check us out our Team of Coaches @  https://comeback-athlete.com/
Apply For Coaching -> https://comeback-athlete.com/apply

Eating on the go is part of life, but it doesn't have to derail your health goals! 

Whether you’re grabbing takeout or dining out, making smart choices comes down to a few key principles. 

Here’s how you can stay on track without feeling like you’re giving up the foods you love.

In todays podcast Blake give 4 great tips for staying on course with your diet while traveling and having to eat out for work. 

Blake Interviews guest Coach Michael Bann. 

Michael has 17yrs of remote coaching experience with clients varying from training for Military Special Forces to everyday soccer Mom's.

Learn on this podcast: 
- How to think about nutrition when traveling 
- What is the most important part to focus on
- Mindset for how to get back on your training and nutrition when it get challenging.  

In this episode Conner and Blake talk about the importance of assessment. 

We layout our assessment principles and how we tailor our test specifically to the client and their goals. 

We go over: 
1) keys to good assessment tests 
2) How often we assess clients 
3) What look for in the assessment 
4) How we prioritize program design from assessment 

Conner & Blake go over....
- What is Progressive Overload 
- How we keep principles and dress up programing to make it more fun. 
- When to implement Hypertrophy cycles, Accumulation, and Intensification

Listen in as we give real life examples of how we program for clients so they can look, feel, and move like athletes again.