In this episode, your host Lori “ICE” Fetrick talks with her editor, comedian Rudy Pavich about his start in comedy, his comedic rules and Lori sheds some light on how to shed some pounds!

(00:00:00) Intro

(00:01:59) The story of how Rudy and Lori at the  @TheAdamCarollaShow1  Christmas Party was one for the ages!

(00:07:34) As  @tenaciousD  said "The Road if friggin' hard!" Rudy talks about being on the road as a comic.

(00:10:10) Every journey has to start somewhere and for Rudy, it started at the 5th grad talent show!

(00:21:02) Hecklers are a very common roadblock at any comedy show but there's a way handle 'em!

(00:33:54) there's a few unspoken rules in comedy and Rudy gives his biggest about comedic material.

(00:40:02) Everyone in middle age sees a difference in how fast they burn calories. Lori breaks down how to keep the fire burning in your belly!

(00:53:57) Fasting is such a helpful tool in weight loss! Lori answers some questions on when is the best time to do it!

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Connect with Lori

Instagram | https://www.instagram.com/lori.ice.fetrick/

TikTok | https://www.tiktok.com/@lori.ice.fetrick

YouTube | https://www.youtube.com/@chillinwithice

Website | https://www.chillinwithice.com/

Merch | https://www.iceteeshirts.com/

Connect with Rudy

Instagram | https://www.instagram.com/rudy_pavich

Twitter | https://twitter.com/Rudy_Pavich

Facebook | https://www.facebook.com/rudypavich57/

Website | https://rudypavichcomedy.com/

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