In this episode of Chillin’ With ICE, Lori Fetrick sits down with her trusted chiropractor and longtime friend, Dr. Roy Withers, to dive deep into the world of chiropractic care.

From years as a professional athlete to her current passion for health and fitness, Lori shares why chiropractic has been a game-changer in her life—and Dr. Withers breaks it all down:

-What chiropractic really is (and isn’t)
-Why spinal health matters more than you think
-How regular adjustments can support longevity, performance, and recovery
-Common myths about chiropractic
-How your posture impacts your mood, pain levels, and energy

If you’ve ever been curious about natural healing, injury prevention, or simply moving better, this episode will give you the straight truth from two people who live it every day.

 Connect with Dr. Roy Withers
 Withers Chiropractic Website
 Instagram: @witherschiropractic

Withers Chiropractic, Inc. * Specialty in Personal Injury Cases and Motor Vehicle Accidents

* Over 28 Years Of Experience

* For Appointments - Text (818) 275-2243
17619 Sherman Way, Van Nuys 91406

Subscribe for more weekly conversations on mindset, fitness, health, and real talk with Lori Fetrick – aka ICE from American Gladiators!  https://www.lorifetrick.com

#ChillinWithICE #ChiropracticCare #LoriFetrick #DrRoyWithers #WithersChiropractic #HealthAndWellness #NaturalHealing #AmericanGladiators #SpinalHealth #HolisticHealth

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Macros matter—but most people are tracking them all wrong.

In this episode, Lori and Ashley break down the basics of macronutrients, why protein is your BFF, and how counting macros can actually simplify your life, not complicate it.

You’ll learn:

What macros really are (without the jargon)

How to fuel your body for fat loss, muscle, and energy

How VShred makes macro tracking easier than ever

Sponsored by VShred: Don’t guess—get a customized macro breakdown tailored to your goals at VShred.com

#MacrosMadeSimple #FitnessFuel #VShredResults #NutritionTalk #GoFigurePodcast

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Ozempic—everyone’s talking about it, so Lori and Ashley decided it’s time to weigh in. Is it a miracle drug? A shortcut? A last resort?

In this no-BS conversation, they give their candid opinions on the rise of weight-loss injections, the impact on the fitness industry, and how mindset still matters more than magic.

In this episode:

Ozempic: What is it and why is it everywhere?

Real opinions from two fitness veterans

Where VShred stands on long-term, sustainable weight loss

Sponsored by VShred: Your personalized plan for fitness that actually works. Get started at VShred.com

#Ozempic #WeightLossJourney #VShred #FitnessTruth #GoFigurePodcast

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After a little hiatus, Lori and Ashley are back on the mic—and they’re coming in hot.

In this episode, the dynamic duo dives into what’s been going on behind the scenes, shares a few laughs, spills a little tea, and talks about what’s next for Go Figure. Whether you’ve been a longtime fan or just tuning in, this episode sets the tone for a bold new season of real talk, fitness tips, and some unfiltered opinions.

What’s inside:

Why the break happened

Updates on Lori’s fitness projects and Ashley’s wild schedule

What you can expect in upcoming episodes

Subscribe, leave a review, and tell us what YOU want us to cover this season.

#GoFigurePodcast #LoriFetrick #AshleyPodcast #FitnessPodcast #ComebackEpisode

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In this episode of Go Figure, we dive deep into the conversation about mental health with Kelli from MakeMentalHealthMatter.org. Kelli is on a mission to break the stigma, provide support, and encourage open discussions about mental well-being.

Join us as we explore the importance of prioritizing mental health, recognizing the signs of struggle, and finding the right resources for support. Whether you or someone you know is facing challenges, this episode is filled with valuable insights and encouragement.

🔥 Topics we cover:

✅ Breaking the stigma around mental health

✅ Practical ways to support yourself & others

✅ The power of community & conversation

✅ Resources available through Make Mental Health Matter

Don't forget to LIKE, COMMENT, and SUBSCRIBE for more inspiring and important discussions!

📢 Get involved & learn more:

🔗 Visit MakeMentalHealthMatter.org

📲 Follow us on social media for updates & new episodes!

#MentalHealth #GoFigurePodcast #BreakTheStigma #MakeMentalHealthMatter #SelfCare #MentalWellness

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What does it take to compete at the highest level of bodybuilding for over a decade? 🏆 In this episode of Go Figure Podcast, Lori & Ashley sit down with Obi Espinosa, a 10-year IFBB Pro, to talk about the discipline, mindset, and training required to stay at the top of the game.

From the grind of competition prep to the truth about building muscle, Obi shares insider tips and hard-earned wisdom from his years on the pro circuit. Whether you're a seasoned athlete or just looking for fitness inspiration, this episode is packed with expert advice and motivation!

💥 What You'll Learn in This Episode:

✅ The reality of being an IFBB Pro for 10+ years

✅ The biggest muscle-building mistakes people make

✅ How to train and eat for maximum results

✅ The mental toughness required for elite competition

✅ Obi’s take on fitness myths, steroids, and longevity in the sport

🚀 If you want to know what it really takes to become a bodybuilding pro, this episode is for you!

👍 Like, Comment, and Subscribe for more fitness insights, real talk, and behind-the-scenes stories with Lori & Ashley!

#GoFigurePodcast #ObiEspinosa #IFBBPro #Bodybuilding #FitnessMotivation #LoriFetrick #Ashley #MuscleBuilding #TrainLikeAPro

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What does it take to go from training in the gym to standing on the edge of a pro boxing career? In this episode of Go Figure Podcast, Lori & Ashley get real about Ashley’s intense journey in the boxing world—the highs, the heartbreaks, and the lessons learned along the way.

Ashley opens up about the grind, sacrifices, and near-pro moments that shaped her both inside and outside the ring. From grueling training camps to the mindset of a fighter, this episode is packed with raw and inspiring stories for anyone chasing a dream.

🥊 What You'll Hear in This Episode:

✅ How Ashley got into boxing and what fueled her passion

✅ The toughest moments in her training and career

✅ What it really takes to compete at a high level

✅ The lessons boxing taught her about discipline, resilience, and life

✅ Why she ultimately chose a different path

🚀 Whether you're a fighter, an athlete, or just love stories of grit and determination, this episode is for you!

👍 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more inspiring stories and real talk with Lori & Ashley!

#GoFigurePodcast #AshleyBoxing #LoriFetrick #WomenInSports #BoxingJourney #AlmostPro #FighterMindset #NeverGiveUp

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Ladies, it’s time to talk about something that affects us all but isn’t discussed nearly enough—hormones, cycles, and how they impact EVERYTHING from fitness to mood to energy levels! In this episode of Go Figure Podcast, Lori & Ashley sit down with Bria the Period Whisperer to break down the truth about women's health and how to work with your body instead of against it.

Bria shares game-changing insights on how hormones affect weight loss, workouts, and overall well-being—plus, she drops some must-know tips for optimizing your cycle to feel and perform your best.

🩸 What You'll Learn in This Episode:

✅ How your menstrual cycle impacts your workouts & metabolism

✅ The biggest mistakes women make with fitness & dieting

✅ What your period symptoms are really telling you

✅ How to sync your fitness & nutrition with your cycle for better results

✅ The hormone hacks every woman should know

🚀 If you’ve ever struggled with energy dips, weight fluctuations, or just felt off—this episode is a MUST-LISTEN!

👍 Like, Comment, and Subscribe for more real talk on fitness, health, and life with Lori & Ashley!

#GoFigurePodcast #BriaThePeriodWhisperer #HormoneHealth #WomensWellness #CycleSyncing #LoriFetrick #Ashley #FitnessForWomen #BalanceYourHormones

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Ever thought about starting a side hustle but didn’t know where to begin? 🤔💡 In this episode of Go Figure Podcast, Lori & Ashley dive into the realities of side hustles—the good, the bad, and the game-changing strategies to turn your passion into profit!

Whether you’re looking for extra income, building a business on the side, or just wanting more freedom, this episode is packed with actionable advice to help you get started and succeed.

💼 What You’ll Learn in This Episode:

✅ The best side hustles to start in 2024

✅ How to balance a side hustle with a full-time job

✅ Common mistakes that hold people back

✅ Turning a passion project into a full-time career

✅ The mindset you NEED for success

🚀 If you’re ready to stop dreaming and start making money on your own terms, this episode is for YOU!

👍 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more real talk on business, fitness, and life!

#GoFigurePodcast #SideHustle #MakeMoneyOnline #EntrepreneurLife #LoriFetrick #Ashley #HustleMindset #PassiveIncome

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Go Figure Podcast is where fitness, resilience, and real-life stories collide. Hosted by former American Gladiator Lori "Ice" Fetrick and fitness expert Ashley Randall, this podcast dives deep into the world of health, wellness, and personal transformation.

From behind-the-scenes American Gladiators stories to candid conversations about overcoming challenges, fitness journeys, and the mindset of champions, Go Figure is all about inspiring listeners to level up their lives. With expert guests, raw discussions, and a touch of humor, this is the ultimate podcast for those ready to break barriers and push their limits.

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