Ladies, it’s time to talk about something that affects us all but isn’t discussed nearly enough—hormones, cycles, and how they impact EVERYTHING from fitness to mood to energy levels! In this episode of Go Figure Podcast, Lori & Ashley sit down with Bria the Period Whisperer to break down the truth about women's health and how to work with your body instead of against it.

Bria shares game-changing insights on how hormones affect weight loss, workouts, and overall well-being—plus, she drops some must-know tips for optimizing your cycle to feel and perform your best.

🩸 What You'll Learn in This Episode:

✅ How your menstrual cycle impacts your workouts & metabolism

✅ The biggest mistakes women make with fitness & dieting

✅ What your period symptoms are really telling you

✅ How to sync your fitness & nutrition with your cycle for better results

✅ The hormone hacks every woman should know

🚀 If you’ve ever struggled with energy dips, weight fluctuations, or just felt off—this episode is a MUST-LISTEN!

👍 Like, Comment, and Subscribe for more real talk on fitness, health, and life with Lori & Ashley!

#GoFigurePodcast #BriaThePeriodWhisperer #HormoneHealth #WomensWellness #CycleSyncing #LoriFetrick #Ashley #FitnessForWomen #BalanceYourHormones

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