Take 10 minutes out to join me for some deep belly breathing, to hit the re set and refresh button. Come back as needed throughout your day.

This will be the final series in slow living where I talk a little about meditation and being mindful. You can also hear my cat Sophie scratching to get in the room and then greeting you too.

Here I continue this series and will include a passage on the importance of daydreaming and boredom for our mental health as well as a little section on the importance of taking time out in nature.

In this episode I continue to read passages from Melanie Barnes’ book « seeking slow.” I cover how to work smarter and the importance of learning to nurture ourselves.

Many are living their lives juggling with their time and energy ressources. What if you were to let go of some things, live slower and need less. A first little introduction into slow living and what it means with excerpts taken from Melanie Barnes’ book « seeking slow. »

This is a shorter version of the previous episode for when you have less time.

In this episode I guide you through a healing Visualization written by Glenda Cedarleaf where you will see yourself in the future, healed and strong. It includes affirmations for establishing your intention for healing.

Sometimes examining our thought process can be helpful in putting things into perspective. I guide you through a lot of self questioning here which you may wish to work on and try to answer or just consider the questions and that is already a big first step in opening your mind towards more space and flexibility.

This is a mini Cognitive Behavior Therapy session where we will focus on any goals you may have and look at some key points that can impact your attitudes.

Drift and relax as you feel infused with love and protection with your special angel.