If eating comfort food is your "go to" method of coping with stress, but you want to figure out better ways to do so that are healthier and kinder to your waistline, this is one episode you don't want to miss.

In this episode, Amy discusses how comfort food works, the effects of the stress hormone cortisol and ways to combat the sources of stress that are kicking off this process.

Free Resources:

• Take the free mini-training Creating a Breakthrough
• Download our free 30-Day Self-Care Habit Tracker
• Schedule a free Mini-Coaching Session with Amy Lang

RESOURCES:

• Book a FREE Discovery Call with Amy
• Order Amy's book Thoughts Are Habits Too:  Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
• Schedule your Breakthrough Roadmap session with Amy
• Follow Amy on Instagram @amylangcoaching 
• Follow Amy on Facebook @amylangcoaching
• Subscribe to Amy's YouTube channel @happyandhealthywithamy