Welcome to The From Scratch Body! I’m Liv Austen – and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on my podcast, and check out my website for the transcripts and more. Find The From Scratch Body on Instagram and on YouTube.

This weeks episode: Comfort food is lovely and tempting - but how can we make sure it leaves us feeling comfortable? And we make my quick and comforting pasta with steak strips and spinach!