We live in a world built for comfort.

We don’t want to be uncomfortable.
 We want fast results.
 We want food delivered.
 We want our shows to load instantly.
 We want progress… without the reps.

But growth doesn’t live in comfort.

Growth lives in the 15-minute workout you don’t feel like doing.
 Growth lives in tracking your food even when it’s annoying.
 Growth lives in drinking water when you’d rather grab another coffee.
 Growth lives in moving your body when your energy dips.
 Growth lives in closing the kitchen instead of saying “I’ll deal with it tomorrow.”

Your brain is wired to choose comfort.
 That’s human.

But your brain is also trainable.

This week’s podcast dives into:
 • why your brain fights change
 • why discomfort feels threatening (even when it’s not)
 • how comfort is quietly stealing your results
 • and how to build new patterns that actually stick

Hunger is not an emergency.
 Discomfort is not an emergency.
 Growth is right outside the comfort zone.

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