Can you be comfortable being uncomfortable? 
In this episode, Dr. Karen Kan invites you to reframe your relationship with discomfort — from something to avoid, to something to explore.

Drawing from figure skating, strength training, and her own spiritual journey, Dr. Karen shows us why spiritual growth often begins where comfort ends. Energy healers, take note: this episode will challenge your assumptions and offer a powerful new lens on what true healing means.

✓ Why comfort is not the goal
✓ The downside of compulsive clearing
✓ How discomfort reveals hidden judgments
✓ Why being triggered can be a gift
✓ Tips for developing spiritual resilience

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✨ 𝗛𝗘𝗟𝗣𝗙𝗨𝗟 𝗟𝗜𝗡𝗞𝗦 ✨
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🗣️ Notable Quotes
00:01:15 – "Comfort is overrated."
00:13:08 – "Are you willing to be uncomfortable to grow spiritually?"
00:17:34 – "What if you just sat in the discomfort, instead of clearing it?"
00:21:55 – "It’s your perception that causes the discomfort — no one can make you feel anything."
00:36:55 – "Sitting in discomfort is the growth. It is the expansion."