In a time where your life is really busy, it’s so easy to choose what gratifies the flesh. Instant gratification such as going home and ordering a takeaway, eating chocolate, binge watching television or scrolling through Facebook. But there is a better way: relying on the Holy Spirit, who is called the Comforter, who will not just comfort the flesh, but strengthen us spiritually. I describe my current predicament, what’s been happening in my life, and how I have noticed the struggle, how I often choose Conford but I’m working towards choosing the Comforter a lot more often.