My opinions on the restrictions, as well as on our attitude to Christmas and people who do things differently.

In this episode, I share my workout routine as well as mind-set and other hints and tips.

In this episode I share my recent journey of how I improved my relationship with food, with my body and with fitness.

The UK is in its second Covid-related lockdown. After watching various Youtube vlogs of others documenting how they spent their first lockdown, I decided to create my own podcast version of a journal through lockdown this November. I give tips on how I stay safe, sane, active and connected. If you want to send me a voice message, click this link: https://anchor.fm/ines-higgins/message

Many of us are resistant to change. And in these days, once you’ve got used to one way of living, all the sudden things open back up and you’re encouraged to go outside again. Do you find transitioning difficult? I share my experience and a few suggestions that may help you.

This week is mental health awareness week, and this is especially paramount at this time. I’m sharing a few principles and tell you what I do.

If you want to keep in touch with me, you can send me a voice message at

https://anchor.fm/ines-higgins/message

I know we’re all different and in different situations right now during this lockdown season, but what if, for some of us, this is a perfect time to form some new habits? What if this time could be our time in the greenhouse, undistracted by outside factors that would otherwise keep us from doing the things we try to include in our day as a habit. It could be something as little as just thinking of three things you are grateful for, eating healthier, exercising, learning a new skill and so on. I show you my examples and what’s been happening for me recently and also remind you to include God in your new habit, because he wants to be intimately involved in everything you do. What matters to you, matters to him.

How are you adjusting to this new life in lockdown? In this episode, I share with you how I felt initially, what negative old habits I reverted back to, but what I am doing now to turn it around and give structure, routine and health back to my life.

These are very strange times for all of us; but what have we done to draw closer to god and learn more about him and us in this time? I share my experience of the first four weeks of lockdown and why I prefer to call it incubation.

In this episode, I encourage all of us to live on a higher plane, to set her mind on things above, to believe that our prayers have power and that praise shifts the atmosphere and helps us re-focus. I point out the good things that will happen as a result of this difficult time. Let’s draw close to God and watch him reveal himself more and more to us.