How do you ensure that your day will run positively? The thoughts you think in the beginning of your day make all the difference, because your emotions always follow your thoughts. In this episode, I give a few examples from my own life of how I could have chosen to stay in a bad mood, or two switch my way of thinking and have a better day. I also give some generic and Christian tips on how to start your day right.

In this episode, I focus on five steps to being more healthy: to love yourself and be kind to yourself, to be consistent in your workout and diet, to focus on progress in a different way to just weighing yourself, to hydrate yourself well and to focus on protein.

Last episode, I discussed how looking after our bodies will certainly have an affect on us spiritually. Whereas last episode I focused on the healthy eating aspect a bit more, today I’m talking about exercise and how it helps us not just physically and mentally, but helps us to be spiritually alert.

The Bible says that our body is the temple of the holy spirit, and even other spiritual people outside Christianity agree that your body is key to experiencing spiritual realities. In this episode I’m discussing the beginning of my journey, how I used to struggle with this but have made a few realisations recently. I do give a few tips, but leave room for other views as well. Ultimately, we are made out of spirit soul and body, and we want everything to harmonise. I also discuss that food and numbers on the scales could be an idle, or somewhat of a god, something we could easily obsess over rather than focusing completely on Jesus.

In this episode I talk about what we give attention to, and how this affects our thoughts, words and our life. I do in particular mention Halloween and that, if you are a Christian, it may be worth not participating as it’s not really from God. However, through it all, I do remind people that God loves them regardless… This is where true freedom is found.

In this episode, I share a couple of things I have noticed since being still, but also things I’ve noticed when there have been a few days where I was unable, or didn’t make the time to be still.

In this episode I ponder the question whether we are driven by pressure, or guided by peace. Peace is not the absence of difficult circumstances, but an inner calm. Pressure leads us to compare and compete, whereas peace helps us to be our true self.

In this episode, I share how my faith in Jesus has helped my mental health. I share a bit about my journey, my progress and how my recent discovery of stillness has lined me up and make me discover quite a few new things.

Disclaimer: if you are sensitive and triggered by people talking about self harm or sexual abuse, please do not listen to this episode.

In this age where the Smart phone and internal and external voices constantly cry for your attention, what if you can slow down your thoughts and become still? In this episode I am discussing stillness from a Christian point of you, though I do allude to other ideas for those who don’t have a believe in what I believe. If you are generally interested in meditation, this episode may help.