Last episode, I discussed how looking after our bodies will certainly have an affect on us spiritually. Whereas last episode I focused on the healthy eating aspect a bit more, today I’m talking about exercise and how it helps us not just physically and mentally, but helps us to be spiritually alert.

Walking it out... Physical exercise and how it affects us spiritually

If you are interested in spirituality, in particular the real meaning of Christianity which is so much more than religion, I’m sharing my story and revealing a few discoveries I am making along the way. I’m sharing from a Christian point of you and I am also visually impaired, so my journey is very personal; therefore, if you embark on a similar journey, yours will look much different to mine. I do hope however that my journey can be an inspiration to help you with your own.

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Walking it out... Physical exercise and how it affects us spiritually

Walking it out... Physical exercise and how it affects us spiritually